To learn to do foot massages It could become super functional because it helps take care of your health, avoid joint and muscle problems, and make you relax.
Nothing better after a hard day, of walking a lot, standing or traveling for hours, than a good relaxing massage. Contrary to what one might think, the feet suffer the greatest impact after the stress of a day because they support the entire weight of the body and are susceptible to injuries or problems such as swelling, blisters, cuts, etc.
Here We are going to teach you what Japanese massage is and, incidentally, some simple formulas for you to do a foot massage that revives body and soul:
What is foot massage for? Its benefits
We have already been telling you little by little about their properties, but we cannot forget some characteristics that make them unique and unmatched for health:
- Could relieve headaches
- It would relieve anxiety disorders or emotional order
- Counteracts fatigue
- It would calm the nerves and help fight stress
- It would reduce discomfort or muscle and/or joint pain
- It would improve circulation.
foot massage
We all think that simply passing the fingers and the palms of the hand over some areas of the foot would count as a massage. The truth is that manual massages based on reflexology and therapeutic massages or with some devices designed for this purpose, turn out to be the best for your feet.
Here are some tips for you to become an expert in this technique:
massage for tired feet
This type of foot massage is very common, but it must be done with great professionalism. When the feet are tired, they suffer from blood circulation and are prone to pain in the soles and fingers, in addition to the malfunction of organs such as the heart, liver and kidneys. To avoid these problems and give you a different solution than putting them on the wall, we tell you how to give a good massage:
– Apply a little oil and rub your hands. She takes one of the feet and passes over it with both hands, with soft movements and caressing the skin.
– Start massaging from the toe area and move towards the ankle. Later, he goes on to massage the sole of the foot. Slowly change the pressure on your foot from low to high.
– Ask the person you are massaging to rotate their foot from right to left and vice versa. Put pressure on the heels and the instep.
– Massage the skin gently and go to caress each of the fingers, from the root to the tip.
– Finally, wash your feet with warm water and allow them to rest.
Foot massager
Obviously, technology also does its little help for foot care. An electric foot massager allows limbs to rest and blood flow to be complete. These devices work with current and once you put water in them, it will heat up so you can put your feet in and bubble and vibration movements are generated that touch the feet in important areas to free them from tension. One of these machines could cost between 40 and 50 dollars ($140,000 to $200,000 Colombian pesos).
And you, have you tried doing foot massages or do you like to have them done? Give us your answer through a comment and do not forget to share this note on your social networks.