Many women around the world are doing the orange diet, but what is it and how to do it correctly? Here we tell you…
The orange is a very popular food around the world; This citrus fruit has been in our diet for thousands of years, in the form of juice or as part of other preparations, whether salty or sweet.
We present you the orange diet
It is very easy to follow the trendy diet based on this fruit, which promises to purify your body to lose weight more easily. Consists in drink a liter of natural orange juice on an empty stomach freshly squeezed two hours before the first meal of the day.
Also, you have to drink another liter of orange juice during the course of the day. If you can’t carry a fresh orange juice everywhere, eat the eleven and half nine oranges, four of them. To do this diet, keep in mind:
- Do it for 3 days and see how your body responds. If you have intestinal problems, discontinue it immediately.
- The maximum time to maintain this diet is two weeks. You can repeat after at least one month of rest.
- do it with bottled juice is completely prohibitedso say that it is natural, because sugars always adhere to it.
- Don’t add sugar to the juice.
- Don’t salt the orange either, if you decide to eat it.
- If you suffer from heartburn, take precautions or do not follow this diet.
The effect that orange juice has on your body is that helps cleanse the colon, making your gut work betterso you can lose weight if you also eat a balanced diet and exercise.
Will you do this diet? What others do you know and have worked for you? Leave your answers in the comments of the note and do not forget to share it on your social networks, your friends will find it very useful.
With information from: Easy cook