Surely you have eaten them on pizzas, salads and soups. In any case, they are delicious, their flavor is not too invasive and they have great benefits for your health, as well as being a fairly cheap food if you buy them fresh.
Some of them are:
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STRENGTHEN THE IMMUNE SYSTEM
These mushrooms help stimulate cells, which helps fight cancer. Being a food rich in selenium and vitamin D, they are an extraordinary source of antioxidants and, therefore, help repair DNA, preventing it from suffering negative mutations for your health, also reducing the chances that malignant cells end up leading to cancer. and/or tumors that could put your health at risk. They also help destroy free radicals that damage our cells.
REGULATE BLOOD PRESSURE AND STRENGTHEN THE HEART
Thanks to their high level of potassium, they help prevent heart attacks (and cramps), improve blood pressure and reduce the chances of suffering from cardiovascular diseases.
THEY PRODUCE PROPERLY ESTROGEN, TOSTERONE AND HELP THE CORRECT FUNCTIONING OF YOUR NERVOUS SYSTEM
Mushrooms have a good content of vitamin B1 or Thiamin, which participates in the metabolism of carbohydrates for the generation of energybeing essential in the proper functioning of your nervous system and your health.
But perhaps the most important thing in these times of confinement and fear of getting sick is that vitamin B1 is a tremendous ally of your mood since it has a beneficial effect on the nervous system and mental activity.
Mushrooms are tremendous allies to help in cases of irritability, depression, memory loss, lack of concentration and exhaustion.
THEY PREVENT HAIR LOSS AND PROMOTE ITS GROWTH
The high value of minerals such as zinc, selenium and copper (yes, the copper) that mushrooms have, along with other foods such as asparagus or sesame and sunflower seeds, makes them very beneficial subjects for the care of the health of your hair, the increase of its growth and the prevention of his fall.
THEY ARE LOW IN CALORIES AND GIVE YOU A FEELING OF SATIETY, REDUCING APPETITE
They do not contain significant levels of calories, making them ideal for weight loss. Mushrooms, thanks to the fact that they contain two types of fiber: beta-glucans and chitin, when eaten, they cause a feeling of satiety and, consequently, the reduction of appetite. This decreases anxiety about eating, especially in people who carry out a diet to lose weight. As an extra, as they contain fiber, they favor the functioning of your digestive system.
LOWER SUGAR LEVELS
The glycemic index is very low, so it lowers sugar levels and they are a tremendous food for people suffering from the disease. In addition, these small fungi help protect the body’s red blood cells and monocytes.