Properties and disadvantages of onion During this month, we have received questions about onion such as the following: Does onion have properties and contraindications? Does onion have benefits and contraindications? What are the disadvantages of onion in hair? Could you tell me the contraindications of boiled onion?
To delve into the subject, we first ask ourselves: What is onion?
.
General features
The onion, whose Scientific name is Allium Cepa. It is a biennial plant widely used in the gastronomic world, but it is also essential in natural medicine.
As for his vnutritional value, lto onion it is full of antioxidants and contains a number of sulfur-containing compounds. This definitely makes this vegetable attractive. Onions come in many different sizes and can be eaten raw or cooked.
A medium size scoop is made up of 89% water, 1.7% fiber and 9% carbohydrates. Onions contain 9.3 g of carbohydrates, 1.1 g of protein, 0.01 g of omega 6, 1.7 g of fiber, and 4.2 grams of sugar. Onions also contain multiple vitamins and minerals. They are a good source of vitamin B6, vitamin B9, vitamin C, folic acid and potassium. There are several phytonutrients found in onions. These are anthocyanins, quercetin, sulfur compounds, and thiosulfinate.
All these components have multiple benefits, which solidify the belief that onion is a superfood. Next, what is related to the benefits of onion, properties and contraindications is presented.
.
Benefits and properties of onions
stronger immunity The defense mechanism of our body is our immune system and a healthy immune system ensures that there are no disease causing infections, fungi and viral infections. Nature has many natural ways to help prevent free radicals from affecting our bodies. Onions are one of these natural ways to build stronger immunity.
The vitamin C present in onions is the reason why onions are believed to protect us from many diseases. The phytonutrients present in onions help the antioxidant properties of the vegetable to take full effect.
prevent cancer Free radicals entering the body and causing abnormal cell growth lead to cancer. Cancer is a disease that continues to grow. Prevention is the cure in this case, and the use of foods that help to reduce your chances in the best option.
Onions contain phytonutrients like quercetin and other flavonoids that help fight free radicals. Sugar compounds that are also in onions are also useful in fighting the effects of cancer.
detoxifying properties Detoxification has become a popular health trend nowadays, but apart from being trendy, it is extremely crucial for our body. Detoxification basically helps our body to eliminate various toxins and the bad cholesterol due to bad eating habits and lack of exercise.
Onions are an extremely good way to keep our bodies free of toxins. Onions contain sulfur compounds and amino acids that help cleanse the digestive system and help expel harmful toxins from within.
Helps in the production of antioxidants Some vegetables like broccoli, cauliflower and onion help the body produce its own antioxidants. This is the best way to help prevent the effect of free radicals. Studies show that onions help the body to produce glutathione. This not only helps fight cancerous elements but is also extremely beneficial in maintaining a healthy heart.
healthy digestion It is rich in dietary fiber, which acts as natural laxative and ensures a comfortable bowel movement. Fiber helps cleanse the intestines and remove waste from the body. Onions also contain saponins that help relieve stomach aches and cramps.
Helps manage anemia Anemia is caused by iron deficiency and can be a deadly disease. There are several conventional medications that help balance and maintain hemoglobin levels in our bodies. However, following the natural route prevents us from the side effects of conventional medication. It contains 0.2 mg of iron per 100 grams and a good amount of folic acid. Folate is a phytochemical that helps absorb iron to its full potential and is often recommended for pregnant women.
diabetes management Diabetes is a chronic disease that can strike at any time if you lead a sedentary lifestyle and eat processed and junk foods. The biggest problem in managing diabetes is maintaining a safe blood sugar level. Consuming raw onion is recommended to keep your sugar levels in check and prevent them from getting out of control.
Hair growth There are often instances where we start to lose hair or it starts to turn grey. This may be due to age, stress, or a lack of specific nutrients. Eating protein and potassium-rich foods is helpful in preventing these complications. There are many hair masks that can be made with onions to apply, which can be applied to your hair and scalp. Not only are onions known to promote hair growth, but they are also a good remedy for dandruff. Mixing onion juice with yogurt and leaving it on your hair for half an hour can help strengthen your hair and cleanse your scalp.
anti-aging The antioxidant nature of this is no secret; it also helps boost your body’s internal production of antioxidants. Aging is caused by the accumulation of harmful elements that our skin absorbs and also by the effects of free radicals. Onions, with their detoxifying and antioxidant properties, help slow down the aging process.
Antifungal and antimicrobial Onions not only prevent viral infections and diseases from entering the body, but also help fight bacteria present in the mouth. Some people recommend chewing an onion in the morning for 3 minutes to kill bacteria in the mouth.
Pain relief I still remember being advised by my grandmother to rub a sliced onion on the affected area if I was stung by a blue bottle or bee or when my knee came apart. I don’t know how that worked, but it provided instant relief. The same goes for ear irritation, add a few drops of onion juice to a cotton pad and apply to the ear to eliminate pain and discomfort.
Relieve cough and cold symptoms When we suffer from a cough or flu, we often brew infusions to find comfort. It is recommended to add an onion in hot water when preparing the tea. Onion juice added to honey can also be taken to help reduce any swelling in the throat.
healthy bones Onions may be useful in the treatment of bone loss, as they have been found to contain chondrocytes from the growth plate. They also have compounds that help rebuild connective tissue.
.
Disadvantages of onion and contraindications
Disadvantages of onion and contraindications #1 Not safe for people who are allergic to onions Many people are allergic to onions. In their cases, the symptoms are redness of the skin and eyes, itchy skin, difficulty breathing, oral swelling and tingling. It can also drop your blood pressure level to a dangerously low level for which you may need to seek medical attention immediately.
Disadvantages of onion and contraindications #2 It can cause intestinal gas and bloating Another side effect of eating too many onions is their ability to cause intestinal gas in our body, which is mainly due to the presence of natural sugars like fructose. Our stomach is not very efficient in digesting most sugars and fructose is one of them. Since sugar is not digested properly in the stomach, it enters the intestines, where it is broken down by bacteria, and during this process, gas is formed.
In smaller numbers, this is not a threat. However, if you consume too many onions, then the level of intestinal gas might increase and this can lead to digestive problems like abdominal bloating, malaise, increased flatulence, etc.
Disadvantages of onion and contraindications #3 It can cause heartburn According to a 1990 study published in the American Journal of Gastroenterology, it has been found that people who eat onions in excessive amounts are more likely to experience digestive problems such as heartburn, and pregnant women are at greater risk of heartburn.
Heartburn is a condition where one feels a burning sensation and extreme pain in the chest. This mainly occurs when the acid present in our stomach flows up into the esophagus. For this reason, it is advisable to eat onions in moderation and pregnant women should consume onions only after consulting with their doctor.
Disadvantages of onion and contraindications #4 It can interfere with certain medications The Onion has the ability to interfere with anticoagulant medications. Onions especially green onions contain a high level of vitamin K in them.
The vitamin K Present is a natural vitamin that helps blood clotting and this is the exact opposite of what the anticoagulant does. So if you’re taking blood-thinning medications like Coumadin, you need to watch your vitamin K intake, and this is another reason to eat onions in moderation.
Disadvantages of onion and contraindications #5 It can cause bad breath Onions contain a good amount of sulfur that provides a number of benefits such as cellular detoxification, aids in insulin production, and makes arteries and veins flexible. However, it is also related to causing bad breath and strong smell. For this reason, it is advisable to eat onions in limited quantity.
.
Contraindications for its use on hair
Disadvantages of onion in hair #1 Unpleasant smell The collagen present in the onion causes this smell to remain even after washing the hair well. However, to reduce the intensity of the smell, it is recommended to infuse lemons with water for your last rinse to remove any traces of onion juice. You can also try misting your hair with rose water while it dries. It could help nullify the strong odor significantly
Disadvantages of onion in hair #2 Sscalp dryness. The use…