If you want to lose weight, you should click here and find out which of these activities, dieting or exercising, lose weight more… You’ll be surprised!
Do you kill yourself every day in the gym but you don’t see results? This could be the reason. We constantly have in our heads the idea that we lose weight faster by exercising, but it turns out that the opposite is true. Experts indicate that the question is more or less like this: 80% diet and only 20% exercise. What what? Yes, this is how you read it.
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It is not that you are going to rest on your laurels not to move a muscle again in your sedentary life, not at all, exercise is very important, even if it only represents 20% of your weight loss plan. But, why is this happening?
“The key to losing weight is to achieve a negative energy balance, that is, burning more calories than you consume”he told the magazine WomensHealth nutrition expert Albert Matheny.
To lose a pound you need to reach a 3,500 calorie deficit, which is achieved more quickly with diet than with exercise: simply you do not consume them, instead of sweating to burn them. On the other hand, by increasing physical activity, you will also eat more and could enter a vicious circle. Well, it’s almost a matter of logic, you’ll say now, but you didn’t think that way at first, did you?
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You already know them, the secret to lose weight is 80/20: 80% diet plus 20% exercise, that’s the key to download faster! Share this note with your friends who kill themselves exercising but don’t care what they eat, they will thank you!