Learn how to lose belly with a diet according to your type of belly: low belly, chubby or warm.
Have you ever wondered why many skinny people have pot bellies? On the other hand, have you noticed that no matter how many sit-ups you do, you don’t lose belly fat? It turns out that, according to some experts, the belly can only be lowered with a combination of cardiovascular exercise (jogging, running, swimming, cycling, etc.) and a good diet.
But that’s not all, you should also look at the type of belly you have to follow a diet that really helps you lower it, according to Dr. Mehmet Cengiz Öz on his website. The expert divides the bellies into three basic types, and each one gives a series of nutritional advice:
low belly
This type of belly is concentrated in the lower and front part of the abdomen. To lower it, you should eat a daily serving of foods that contain zinc and magnesium, such as almonds, soy, low-fat yogurt, and wheat germ cereals. In addition, the expert advises eating an animal protein at each meal, such as chicken or egg.
belly with chubby
You have a soft belly whose fat slips on your clothes. Avoid simple sugars like white bread, white pasta, white rice, cookies, and cakes. Replace them with complex carbohydrates like whole-grain breads and pastas, oatmeal, squash, green beans and carrots.
tempered
It’s that round, swollen belly that looks pregnant. Eat one serving a day of foods that help you lose weight, such as ginger (to dissolve the gas), pineapple (for digestion) and parsley (helps eliminate toxins) or fermented foods that contain probiotics, such as salads sauerkraut, miso and pickles.
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