The contribution of vitamin B12 to the body is invaluable. One of its many functions is its ability to produce red blood cells. Having consistently low B12 levels therefore gives your body a hammer blow, including your hairline.
Deoxyribonucleic acid, commonly known as DNA, is the information within each cell that carries the instructions for growth, development and function of all cells, tissues and organs of the body.
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When the cell reproduces, it must first make a copy of its DNA.
hair growth it depends on DNA synthesis and adequate vitamin B12, among other nutrients.
When there is a serious lack of B12, this process stops, which in turn could lead to hair loss.
Another reason behind b12 deficiency hair loss is the reduction of red blood cells that carry oxygen to the hair follicles.
Some experts believe that if you try to circulate blood flow topically using a head massagecan slow down the process of hair loss.
head massage with Ayurvedic herbs and essential oils It helps you slow down hair loss by stimulating blood circulation to the nerve endings.
A B12 deficiency is associated with iron deficiency, so an intake of Iron-rich foods help prevent hair loss.
Your body constantly pumps blood through the bloodstream with the iron needed in the body to process iron. hemoglobin, a part of red blood cells that carries oxygen.
It picks up oxygen in your lungs, propels it through your bloodstream and delivers it to your tissues, including your scalp tissues, further stimulating the ends of your scalp and promoting hair growth.
Foods that help with iron and B12 deficiency to prevent further hair loss include:
- Sprouts, beans and lentils
- Potatoes (potatoes), carrots and beets (beets).
- dates
- Dark green leafy vegetables like spinach or Swiss chard
- Cereals
- Whole Grain Enriched Breads
- Lean meat
- oysters
- Chicken
- Turkey.
To avoid the complications of vitamin B12 deficiency, it’s important to spot the symptoms of the condition. And some signs of the condition have been linked to a person’s hair.
According to studies, if you have noticed your hair turning grayer, it could be a sign that you are deficient in B12.