As the pancreas tires of overproducing insulin that isn’t doing its job effectively, the organ can give out entirely, meaning it must get its source of insulin elsewhere.
Why does the body need insulin?
Insulin is the key hormone that enables the body’s cells to absorb glucose. Glucose is considered the source of energy for all cells in the body.
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It enters the bloodstream after consuming food and drink, but insulin is the key that allows it to enter cells.
Without an adequate supply of functional insulin, the symptoms of type 2 diabetes appear, such as fatigue.
Symptoms of type 2 diabetes
- urinating more than usual, especially at night
- being thirsty all the time
- feeling very tired
- lose weight without trying
- Itching around your penis or vagina, or repeated canker sores
- Cuts or wounds that take longer to heal
- Blurry vision.
How can you increase insulin delivery or increase insulin sensitivity?
First, getting a good night’s sleep has been linked to increased insulin sensitivity, he noted. health line.
If the cells of the body are more sensitive to insulin, the hormone will help glucose to be absorbed from the bloodstream.
A research study showed how lack of sleep, even for one night, could reduce insulin sensitivity.
Participants they only slept four hours for the experimentand tests showed this reduced insulin sensitivity.
The participants’ ability to regulate blood sugar got worse compared to those who slept eight hours or more.
«Fortunately, catching up on lost sleep can reverse the effects of sleep deprivation on insulin resistance,» Healthline added.
Another key tip, which isn’t related to diet or exercise (both of which are great ways to manage diabetes), is to reduce feelings of stress.
«Stress affects your body’s ability to regulate blood sugar,» Healthline stated.
People say that feelings of stress stimulate the body to go into «fight or flight» mode, stimulating stress hormones cortisol and glucagon.
These hormones break down glycogen, a stored form of sugar, into glucose, which then enters the bloodstream for the body to use as a quick source of energy.
Due, glucose (a form of sugar) builds up in the bloodstream.
high blood sugar levels can damage arteries and lead to further health complications.
Stress hormones also aggravate type 2 diabetes, as the body becomes even more insulin resistant.
To help control stress levels, it can be helpful to practice deep breathing.
Other options include meditation and moving your body to let go of stressful feelings.
Managing type 2 diabetes also benefits from regular exercise, a healthy diet, and taking medication if needed.