Detox drinks or concoctions, no matter their name, humanity has always used them in a frantic search for improvements in their health conditions. Some are prepared with substances from the earth and trees, such as metals (mercury, arsenic, others) or sage (heather, maple, acacia, etc.), and others made from fruits or aromatic plants.
Most health problems are caused by toxins that accumulate in the intestine, liver and kidneys, impairing metabolism in such a way that the absorption and utilization of nutrients and hormones are severely affected. Bad eating habits, pollution and the pace of life lead to the accumulation of toxins, manifesting through symptoms such as fatigue, apathy, insomnia, paleness, sudden mood swings, among others.
The human body has mechanisms that are responsible for transforming food into energy sources and treating waste without us having to worry about how they do it. However, it is important to pay special attention to detoxification as a process of eliminating toxins and waste that accumulate over time, to prevent disease, improve metabolic performance and renew the body.
Detox drinks are prepared in the form of juice or smoothie, used to help detoxify the body, ridding the body of various conditions. They can be taken to cleanse the liver so that they favor the elimination of fats that contribute to being overweight, or just as a general cleanser. The quintessential detoxifying drink is waterpure and clean, of which it is recommended to consume a minimum of 8 glasses daily to promote good digestion and eliminate toxins through the digestive tract.
Chlorophyll is a very powerful detoxifier that, in addition, improves oxygen production, repairs tissues and regulates blood pressure; For this reason, many recommend smoothies made from vegetables such as broccoli, cabbage or spinach. Likewise, Aromatic infusions are preferred for their antioxidants that help purify the liver, These include green tea, chamomile, which also has anti-inflammatory and sedative properties for the nervous system, and mint, which improves digestion and also helps cleanse the colon.
Specialists recommend the juice of some fruits rich in vitamins, antioxidants and minerals that promote detoxification, such as apples or oranges, which also produce enzymes that promote digestion; lemon for its diuretic and purifying properties that help optimize liver function; or blueberries which also help prevent urinary tract infections. They can be combined with each other or with other fruits and it is recommended to sweeten them with honey.
Detoxifying drinks support the body’s purification process, as long as it is accompanied by a healthy diet, exercise and a balanced lifestyle. By drinking these juices regularly, you will notice improved digestion and attention span, a more radiant complexion, and a better mood to face your daily activities.