Dates benefits and contraindications The date palm tree belongs to the Arecaceae family of palm trees and its fruit is the date. It has health benefits, but also contraindications and side effects. Let’s learn more about the date below:
Its origin is unknown, but it is believed to be native to lands throughout Iraq. Today, it is cultivated in many tropical and subtropical regions of the world.
This sticky fruit is a good source of vitamins, minerals, dietary fibers, flavonoids, etc. and the presence of these compounds makes them very beneficial for our health. Let’s see, next, what is related to the dates benefits and contraindications:
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Date benefits
Helps relieve constipation Regular and moderate consumption of dates is very beneficial in providing relief from constipation due to the presence of dietary fibers in it. The presence of dietary fibers makes it a natural laxative that regulates bowel movement and ensures proper elimination of waste from the body. Constipation can lead to many other health problems so relieving constipation also reduces the risk of associated diseases.
To get relief from constipation, soak some dates in water overnight and eat them in the morning (empty stomach). The soluble fiber present in dates will help ease the passage of stool and also keep your stomach healthy.
hardens the bones We all know that calcium plays an important role in determining the strength of our bones and its deficiency can weaken our bones and lead to osteoporosis and other relevant diseases.
However, the health of our bones is determined not only by calcium, but also by the other nutrients such as selenium, copper, magnesium, manganese, etc. Dates are a good source of vital nutrients like selenium, manganese, copper, and magnesium, and all of these minerals play an important role in improving our bone health and making our bones stronger.
Consuming dates on a regular basis not only strengthens our bones but also increases bone density and decreases the risk of osteoporosis, etc.
Reduces the risk of anemia Dates are a good source of iron which is a vital nutrient that performs many important functions such as transporting oxygen to every cell in the body, aiding in the formation of hemoglobin, regulating body temperature, maintaining nerve health and providing many other benefits.
Iron deficiency in our body can lead to anemia, which is a very common health problem that affects millions of people around the world. Some of the common symptoms of anemia are general fatigue, weakness, pale skin, shortness of breath, dizziness, irregular heartbeat, brittle nailsetc.
Being a good source of iron, the consumption of dates is very beneficial in reducing the risk of anemia and also provides relief to people who already suffer from anemia.
Keep our nervous system healthy Regular and moderate consumption of dates is very beneficial to keep our nervous system healthy due to the presence of potassium in it. He potassium It is a vital nutrient that plays many important roles in keeping us healthy, and one of those roles is its ability to improve the speed and alertness of our brain activity and promote a healthy nervous system.
This is because potassium is a vasodilator that lowers pressure, relaxes our vessels, and allows more blood to reach our nervous system. When blood reaches our brain cells and nerve cells properly, they work very well. Consuming dates not only improves our brain’s alertness, but also helps keep our memory sharp.
Good for the heart and provides cardiovascular benefits Consuming dates on a regular basis is very beneficial for our heart and helps keep our cardiovascular system healthy due to the presence of potassium in it.
Potassium is a vasodilator that provides relaxation to the blood vessels, lowers blood pressure and provides relief from high blood pressure, which is one of the main causes of many cardiovascular problems such as heart attack, stroke, irregular heartbeat, weak pulse. , etc.
In addition to this, the dietary fibers present in dates also play an important role in maintaining heart health as it absorbs bad cholesterol from our body that clogs our arteries and leads to cardiovascular problems like heart attackstroke, irregular heartbeat, atherosclerosis, etc.
Improves sexual ability Health dates can also help a man in bed due to its ability to improve a person’s sexual stamina. For this purpose, soak a handful of dates in fresh goat’s milk and leave it overnight.
In the morning, add some cardamom powder and honey and mash all the ingredients. Now this tonic can be consumed to increase sexual stamina and also to reduce sterility caused by various sexual disorders.
According to a 2006 study, the high levels of estradiol and flavonoids present in date palm were found to help increase sperm count and also improve their motility. Dates have also been found to be helpful in promoting increased testicle size and weight, and these aphrodisiac properties of dates make them highly beneficial in improving the sexual health of men.
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D.useful contraindications
Can lead to weight gain Using dates for weight loss program is controversial. They are a good source of dietary fibers that help keep us satisfied for a longer time, decrease our desire to eat again and again, and therefore control excessive intake, which is one of the main causes of weight gain. However, they are also high in calories, which means that eating the dates for weight loss program can do more harm than good, but this mainly happens when we start eating the dates in excess.
If you are on a weight loss journey and still want to indulge in dates, then it is best to limit your date intake to 2-3 per week. This will help you enjoy all the health benefits of dating without worrying about excessive weight gain. Apart from this, the high level of sugar present in dates also gives rise to weight gain. Although the sugar present in dates is natural but its excess is bad.
Could make diarrhea worse Dates are used as a natural remedy to relieve diarrhea. This benefit of dates is a benefit only when you are eating food in moderation, as eating too many dates can worsen the condition of the person suffering from diarrhea and lead to dehydration and restlessness.
So if you are suffering from diarrhea then it is better to avoid eating dates. They are also rich in dietary fibers that loosen up the stool and ensure proper elimination of waste from the body. Eating high-fiber fruit at the time of diarrhea is not a good idea.
May increase blood sugar level High consumption of dates is not entirely beneficial for people suffering from diabetes due to its high calorific value and high sugar content. Eating a quarter cup of chopped dates provides about 24 grams of carbohydrates and 105 calories of energy. Dates are a rich source of natural sugars such as glucose, fructose, and sucrose, and their glycemic index is 103, which is even higher than that of glucose.
The high glycemic index indicates that when dates are consumed, they can cause a sharp increase in the blood sugar level of our body and this can worsen the situation of the person suffering from diabetes. Therefore, if you suffer from diabetes, it is better to limit your consumption of appointments to one per day. Moderate consumption of dates is advisable even for healthy people who do not have diabetes.
could cause cavities Dates are a good source of fluoride which is very beneficial for our teeth as it strengthens tooth enamel and prevents our teeth from cavities. This makes dates very beneficial for our oral health. However, it is important to note that dates are also high in sugar and carbohydrates, which are well known to cause cavities.
The best way to protect our teeth from decay is to gargle your mouth with warm saline (salt dissolved in water) and brush your teeth, as soon as you finish eating. This will help remove sugar and carbohydrates from sticking to the surface of your teeth, thus keeping bacteria away and preventing your teeth from decay. Although gargling and brushing help keep bacteria away, it is better to avoid high intake of dates as the high sugar level also damages our teeth.
Not so suitable for infants children under one year No matter how beneficial dates are for our health, it is still not advisable to give dates to children under one year of age. This is because the digestive system is not so well developed at this early age and babies do not possess the power to digest the heavy fiber present in dates.
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