We bet what you want that you didn’t know that these daily habits make you fat… We were shocked!
Sometimes we believe that weight control only has to do with what you eat and your physical activity, but different studies and research carried out around the world have revealed that many of the things we do in our daily lives they contribute to our weight gain, and we didn’t know! For example…
stress you: If you thought that stress was only bad for your heart, you’re wrong, because it causes you to secrete cortisol, a hormone that regulates blood glucose concentrations, as well as the production and consumption of fats.
Do not sleep: People believe that staying up late or going straight loses weight, but it’s not true; the reason is simple, you need to be awake to eat. It seems logical, but believe us, it is not.
Eat while watching TV: Or while doing any other type of activity, not because watching TV is bad in itself, but because you don’t pay attention to what or how much you’re eating, so you tend not to feel satisfied.
Eat 3 times a day: You should eat more than 3 times a day. Not eating between meals is the worst thing you can do, as you will be hungrier and your metabolism slows down, but beware, eat something low in calories.
Sleep with the light on: What what? As you read it, a study carried out by the Institute of Cancer Research in London found that there is a direct relationship between sleeping with light and fatness.
Do not eat breakfast: Breakfast is the most important meal of the entire day, not only because it will give you the energy you need to face the world, but because you will feel less hungry as the hours go by.
Eating too light: The food packaged with diet labels is good, the problem is that we do not read the labels correctly and we end up consuming more sugars or fats thinking that we are eating healthy.
also vibrates with: Do you already know the cucumber diet?
Share these everyday habits that make you fat in your social networks, your contacts who are struggling with those extra kilos will thank you.
Avoid falling into the yoyo effect after the diet, like this… => https://t.co/y2toowmUBB pic.twitter.com/g7gGIneFvk
– Your heart Viiiiibra (@Vibra1049) June 5, 2017