Cucumber celery spinach and apple juice what is it for? We recently received the following question: How do you prepare cucumber celery spinach and apple juice?
To answer this concern, let’s first see its general appearance.
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General aspects of this juice
We must point out that the ingredients of this juice have a large percentage of water, this being an essential and fundamental element for the proper functioning of the body.
Due to this, this juice is widely used to hydrate in hot times and to perform the so popular cures or cleansing detox. This juice has a refreshing taste as well as many other nutrients and active ingredients.
Drinking the juice of cucumber celery spinach and apple will increase your levels of vitamin C, as well as beta-carotene, manganese, molybdenum, and other antioxidants, including cucurbits. youalso contain siliconwhich has a number of positive effects on the body.
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What is it for
Some of the many benefits of this juice include skin careweight loss, chronic diseases, cardiovascular health and bone density, among others.
Cucumber celery spinach and apple juice to serve #1 Skin protection There are a number of antioxidants and antioxidant vitamins in the ingredients of this juice that can help support skin health, as antioxidants neutralize free radicals, thereby reducing oxidative stress, the force that can cause wrinklesage spots, blemishes and skin loss as you age
Cucumber celery spinach and apple juice to serve #2 Weight loss This juice is extremely good for filling you up, as it is high in fiber. When you make this juice a bigger part of your diet, you’ll avoid overeating and unnecessary snacking between meals that can throw off any diet.
Cucumber celery spinach and apple juice to serve #3 Heart problems Drinking this juice is a great way to increase your levels of potassiumwhich is a vital electrolyte for overall health.
Potassium also acts as a vasodilator to lower blood pressure and decrease stress on the cardiovascular system, which reduces the risk of arteriosclerosis, heart attacks, strokes, and coronary artery disease.
Cucumber celery spinach and apple juice to serve #4 Bone density Although there are not many minerals in this juice, it does contain silica and manganese, among other trace elements. This can help strengthen the bones and decrease the risk of osteoporosis as you get older.
discover more contraindications and side effects of cucumber
Cucumber celery spinach and apple juice to serve #5 Cancer Cucumber, an ingredient in this juice, contains a unique compound called cucurbitacin, which acts as a powerful antioxidant in the body. In recent years, this compound has been the subject of a great deal of research, and it has been found that cucumber can reduce the risk of prostate canceramong others.
Cucumber celery spinach and apple juice to serve #6 Detox Drinking cucumber water means drinking plenty of water, which can help hydrate the body and increase urination. This means that the toxins in your body will be eliminated faster, reducing the stress on your metabolic system.
Cucumber celery spinach and apple juice to serve #7 Muscular strength The silico found in cucumber and celery is a mineral that happens to be a vital part of the connective tissue in the body, and can therefore aid muscle growth and tone.
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Which is the recipe?
Ingredients
1 large organic cucumber
2 stalks of organic celery
1/2 cup of organic baby spinach
1 organic apple
Preparation
Cut the cucumber, apple and celery into pieces that will fit in the chute of your juicer.
Add the cucumber, apple, celery and spinach to your juicer and make the juice.
Strain the juice through a fine mesh strainer to remove the foam.
Drink immediately or store in an airtight glass bottle (keep refrigerated).
Take advantage!
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How far in advance can I prepare this juice?
The ideal is to drink it fresh. The juice begins to lose nutrients 30 minutes after being squeezed. However, this does not mean that it is not good after a while. You can prepare this green juice up to 72 hours before drinking it.
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