Diarrhea is a common intestinal dysfunction that leads to frequent, liquid or semi-liquid bowel movements, accompanied by abdominal pain and the loss of vital fluids and minerals. In this article, we’ll explore the benefits of using cornstarch to alleviate diarrhea and how to prepare it effectively.
Causes of Diarrhea
Diarrhea can be caused by various factors including:
- Contaminated water or spoiled food
- Viral infections
- Food allergies
- Antacids containing magnesium hydroxide
- Antibiotics or other medications
- Excess alcohol consumption
- Excessive use of laxatives
- Lactose intolerance
- Parasitic infections
- Extreme stress
- Organic diseases of the intestine (e.g., ulcerative colitis, Crohn’s disease)
Cornstarch for Diarrhea
Cornstarch, derived from corn endosperm, is a fine powdery substance that is gluten-free. It plays a crucial role in neutralizing the intestines, creating an environment unfavorable for the bacteria causing diarrhea. Cornstarch requires pancreatic juice for digestion in the duodenum, leading to an alkaline shift in the intestines’ pH, countering the acidity associated with diarrhea. Additionally, cornstarch is effective in alleviating stomach disorders like gastritis and heartburn.
How to Prepare Cornstarch for Diarrhea
There are three effective methods to prepare cornstarch for diarrhea:
- Lemon and Cornstarch Mixture
- Mix 1 glass of water with the fresh juice of 1 lemon and 1 teaspoon of cornstarch. Drink afterwards.
- Cornmeal or Cornstarch Solution
- Dissolve two teaspoons of cornmeal or cornstarch in a cup of boiled water.
- Cornstarch and Coke Remedy
- Add 2 tablespoons of cornstarch to a glass of coke. Mix until well integrated and consume immediately. Note: This remedy can be used with any soft drink.
Other Remedies for Diarrhea
- Sugar, Sodium Bicarbonate, and Salt Solution
- Mix one teaspoon of sugar, 1 teaspoon of sodium bicarbonate, and 1 teaspoon of salt in a cup of water. Suitable for both children and adults.
- Rice and Salt Hydrating Solution
- Strain two handfuls of boiled rice and a teaspoon of salt in a liter of water.
- Barley or Oats Infusion
- Cook one or two tablespoons of barley or oats with a teaspoon of sugar.
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Recommendations
- As a first aid measure, consume plenty of water to prevent dehydration, especially in children, the elderly, and those with chronic illnesses.
- Adopt a special diet after some improvement, starting with fresh carrot juice and applesauce, and gradually introducing easily digestible proteins like skinless chicken and white fish.
- Avoid foods like pears, peaches, plums, beans, cabbage, and Brussels sprouts, as they can exacerbate diarrhea.
- Check for lactose intolerance by eliminating dairy products for one to two weeks. Gradually reintroduce them and observe for any recurrence of diarrhea.
- Evaluate medications, as some, like antacids containing magnesium, can lead to diarrhea.
Seek medical attention in the following cases:
- Infants and young children
- Elderly or individuals already suffering from dehydration due to another ailment.
- Diarrhea persisting for more than three continuous days.
- If accompanied by fever, abdominal cramps, vomiting, jaundice, or extreme weakness.
- Diarrhea with blood, pus, or mucus in the stool.
To prevent diarrhea:
- Avoid eating street food.
- Wash hands thoroughly before and after using the bathroom and before eating.
- Drink safe and clean water.
- Avoid spicy foods.