Although we often throw them away when preparing corn, they can have various medicinal applications.
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As a remedy, corn silk has been used for centuries in traditional Chinese and Native American medicine and is still used today in many countries, including China, France, Turkey, and the United States.
What are corn hairs and how are they used?
Corn silk or corn hair are the long, thread-like strands of plant material that grow under the husk of a fresh ear of corn.
These thin, shiny fibers aid in the pollination and growth of corn, but are also used in traditional herbal medicine practices.
Corn hair contains a wide variety of plant compounds that have various health effects. In traditional Chinese and Native American medicine, it is used to treat multiple ailments
Among them are prostate problems, malaria, urinary tract infections and heart disease.
Research indicates that it may also help lower blood pressure, cholesterol, blood sugar, and inflammation.
Corn hair can be used fresh, but it is commonly dried before being consumed as a tea or extract. It can also be taken in capsule or pill form.
Potential Benefits of Corn Silk
Although corn silk is commonly used in herbal medicine, studies on it are limited.
However, preliminary research suggests that it may have health benefits, especially for certain types of inflammatory conditions such as heart disease and diabetes.
- Provides antioxidants
- It has anti-inflammatory properties.
- Can control blood sugar
- can lower blood pressure
- It can lower cholesterol.
Dosage
A variety of factors could influence your body’s reaction to this supplement, including age, health status, and medical history.
Most research suggests that it is not toxic and that daily doses of 10 grams per kg. they are probably safe for most.
That said, most corn silk supplement labels recommend considerably lower doses of 400 to 450 mg taken 2 to 3 times daily.
It is recommended to start with a low dose to ensure your body responds favorably and then gradually increase your dose if necessary.
If you’re not sure what the right dose is, it’s best to consult your doctor.
Corn hairs: How to prepare them in tea
Boil a liter of water, as soon as it comes to a boil, lower the intensity of the fire and add the corn hair.
Leave it for 2 minutes, turn off the heat and let it rest.
When it is at a bearable temperature, pass it through a strainer and it is ready to serve
Drink between three and four cups a day.