Contraindications of the artichoke The artichoke is a plant belonging to the Asteraceae family, perennial, resistant, native to Mediterranean countries.
It has a basal rosette from which a fleshy stem emerges. It has heads with thick leaves which are consumed in different culinary dishes, but it is also used in the world of natural medicine.
It has been cultivated since ancient times and was already valued by the ancient Greeks and Romans.
The Arab doctors of the Middle Ages used it mainly to treat the liver and sluggish digestion.
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Properties and benefits of the artichoke for health
Its leaves are composed of: Sesquiterpene lactones (including cynaropicrin, dehydrocinaropicrin, cinaratriol and grosheimin), caffeic acid derivatives (including cynarin), flavonoids, alpha-selinene, caryophyllene, silymarin, eugenol.
The artichoke It has cholagogue, antispasmodic, antioxidantliver protector, hypocholesterolemic, astringent, cardiac tonic, detoxifier, digestive stimulant, diuretic, hypotensive.
Among its most common uses we have:
Digestion: Improves digestion and absorption; stimulates metabolism.
Liver tonic and protector: It has an antioxidant effect; promotes the regeneration of damaged liver cells and protects the liver from damage caused by drugs and medicines, alcohol or chemical substances. It is usually combined with milk thistle, with Turmeric or with Esquisandro, for what has been said and for hepatitis B. It increases the secretion of bile and reduces harmful cholesterol. Indicated in disorders of liver and gallbladder.
anti-inflammatoryand due to its digestive intestinal effect it is useful in the treatment of Crohn’s diseaseirritable bowel syndrome, dyspepsia, lack of appetite, inability to digest fats, constipation and flatulence.
protect the heart and the arteries reducing the LDL or harmful cholesterol and lipid levels. Inhibits the synthesis of cholesterol.
Immune system: antioxidant; protects from the damaging effects of free radicals on the cardiovascular system, in the immune and in the liver. The anti-inflammatory activity of 3,5-dicaffeoylquinic and 4,5-dicaffeoyl-quinic acids has been verified128.
Urinary system: Diuretic; alleviates the fluid retention. Helps eliminate toxins through the kidneys.
Find out how to prepare Artichoke infusion for the liver and gallbladder
Protects the skeletal system. It is also an excellent source of vitamin K (100 grams provides 12% of the daily amount needed). This vitamin plays a crucial role in bone health, stimulating the development of the skeletal system. Furthermore, an optimal amount of vitamin K in the diet helps to stop neural degeneration and is especially beneficial for patients suffering from Alzheimer’s disease.
Protects the fetus during pregnancy. The fresh artichoke is a rich source of folic acid (it supplies approximately 68 units per 100 grams, that is, 17% of the recommended daily dose). Folic acid is a cofactor for enzymes involved in DNA synthesis. Studies have shown that adequate levels of folic acid during preconception, especially early in pregnancy, help prevent neural tube defects in newborns.
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Contraindications of the artichoke
Contraindications of the artichoke Because the artichoke is rich in oxalates, its consumption is not recommended in people who have kidney stones or kidney stones, since it could stimulate the bladder, which could cause inflammation and renal colic.
Artichokes should be avoided by people who are allergic to plants such as daisies, arnica, marigolds, etc., since they are from the same family. Signs of an allergic reaction to artichokes are: hives, swelling, shortness of breath, and difficulty swallowing. If two more of these symptoms appear, it is necessary to go to the nearest medical center.
Lactating women should not consume artichokes, as it reduces the amount of breastmilk and gives a bitter taste that may cause the baby to reject the milk.
In the case of the woman pregnant, it is better to avoid the consumption of products made with artichokes (ampoules, pills, etc.) since there is not enough research to confirm that it is safe during pregnancy.
People with coagulation or bleeding problems should not consume artichokes, as they complicate their disorder.
Excessive consumption of artichoke vials (used especially for weight loss) can cause purple spots on the skin and muscle spasms.
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cultivating the artichoke
Despite its contraindications, the artichoke is considered a beneficial plant for health and if you want to grow it at home you should take the following into account:
It is grown from seeds sown in March, in deep, moist, rich soil that can be greatly aided by wood ash and seaweed (because it is partial to saline fertilizers, its home being the sandy shores of North Africa). ; or planting saplings in April; the latter is preferable for a permanent planting.
Strong plants can be ensured by inserting them 4 feet each way, but market growers generally row suckers 4 1/2 feet apart and 2 feet apart in the rows. Saplings should be planted when they are about 9 inches tall; put fairly deep in the soil and plant firmly and cover with coarse mulch. If the weather is dry they will need watering, and during hot weather water and slurry should be given freely to ensure a good supply of large heads.
Seedlings that start well in a suitable bed do better than suckering plants, especially in a dry season.
Vigorous seedlings send their roots deep. To get large heads, all side heads should be removed when they are the size of a large egg. After using the heads, the plant must be cut.
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