Is it time to change jobs? Listen to your body, it will reveal the consequences of work stress.
Sometimes we have a bad day at work, it has happened to all of us, but, What happens when that discomfort is repetitive and constant? Your body and mind are the ones that suffer and recovering is not easy.
Terrible consequences of work stress
confusion and poor memory
The WHO indicates that constantly working under pressure causes medium-term cognitive damage such as confusion, difficulty concentrating or making decisions, frequent forgetfulness, etc.
Digestive problems
From simple stomach cramps to constipation or diarrhea, the digestive system is one of the first organs to be affected when we are under pressure.
Irritability
Hypersensitivity to criticism may not be an attitude, as is often believed in the workplace, but rather a response of your body to pressure; This is one way the work environment hurts your performance.
Insomnia
When work keeps us awake at night, a vicious circle begins: we don’t perform at work because we don’t rest, but we can’t rest either because of office worries, which in turn don’t let us sleep…
Chronic pain
Stress is a defense mechanism of the body that makes us alert; when prolonged over time, it can generate tension, which causes headaches, neck, back, etc.
flu
Have you noticed in your company everyone catches a cold at the same time? It is not only because this is a very contagious virus, but also because stress lowers defenses.
Frigidity or impotence
Just as you read it. It is estimated that many of the problems in bed that couples have are not due to the relationship, but are a side effect of worries at work.
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With information from: Corporate Wellness Magazine