Chinese tamarind Several questions we have received in our email inbox include: What are the properties of Chinese tamarind? What is Chinese tamarind used for? Is it true that Chinese tamarind is useful for losing weight? What are the contraindications of Chinese tamarind?
In this sense, we are going to answer these questions, but previously we will mention its botanical aspects.
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General and botanical aspects
Chinese tamarind, also called carambola or star fruit, is native to Peninsular Malaysia, but today it is also cultivated in many parts of Southeast Asia, the Pacific Islands, and China for its fruit.
The tree is evergreen, deciduous, slow-growing, short-trunked with a highly branched, bushy, broad, and rounded crown. The tree reaches a height of 6 to 9 m. Flowers are pink, bell-shaped 3/8 inch in diameter.
The leaves are spirally arranged and alternate at 15-20 cm in length. The leaflets are ovate or oblong with a length: 2-8.5 cm and width: 3-4.5 cm. It grows in tropical and subtropical climates that is moist, humid. The plant blooms throughout the year. The plant has a useful life of 40 years.
The fruit is smooth and dark yellow in color with a waxy cuticle. The fruit is ovate to ellipsoid and star-shaped at 2-1/2 to 5 inches (6 to 13 cm) long. The skin of the skin is thin. The flavor of the fruit is pleasantly tart and tart to slightly sweet.
It has the combined flavor of pineapples, plums and lemons. Its flesh is translucent from light yellow to yellow in color. It has 10 to 12 seeds. The seed is blackish-brown ovoid about 0.25–0.5 in (0.64–1.27 cm) across.
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Nutritional properties
The properties of the Chinese tamarind are many, since it is full of vital nutrients. It is a very good source of natural antioxidants such as L-ascorbic acid, (-) epicatechin and gallic acid in the form of gallotannin.
Consuming 108 g of this fruit can provide 33 Kcal of calories, 1.12 g of protein, 7.27 g of carbohydrates, 3 g of dietary fiber, 0.36 g of fat, 3 mg of calcium, 0.09 mg of iron, phosphorus 13 mg, potassium 144 mg. Additionally, various amino acids like 0.009g tryptophan, 0.023g methionine, and 0.083g lysine are also present in 108g of the fruit. Let’s see, below, the benefits related to the Chinese tamarind.
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healing properties
Properties of Chinese tamarind #1 Keeps inflammation away: Studies have shown that Chinese tamarind and its leaves have anti-inflammatory properties and may be beneficial for someone who has skin disorders such as psoriasis or dermatitis. Also, the abundance of vitamin C helps flush pollution out of your body and keeps cold and flu viruses away.
Properties of Chinese tamarind #2 Benefits the heart: A healthy heart needs optimal levels of potassium and sodium to manage healthy blood pressure. Both minerals are present in a Chinese tamarind and won’t let your heart skip a beat. It balances your blood pressure within limits and keeps major coronary diseases like strokes and heart attacks.
Properties of Chinese tamarind #3 Increases metabolism: The presence of dietary additives such as riboflavin and folic acid aid digestion and keep enzyme levels in an optimal range. Other digestive problems such as stomach bloating, stomach cramps, constipation they can also be treated by supplementing your diet with carambola.
Properties of Chinese tamarind #4 Control your sugar levels: this fruit It can be enjoyed by both healthy people and diabetic patients. The high level of fiber present does not affect the insulin levels in your body. Normal sugar levels determine a healthy life. Unlike other foods, eating star fruit does not release glucose.
Properties of Chinese tamarind #5 Help your breathing: Shows anti-inflammatory properties and helps you recover from sore throat. It also encourages the production of healthy mucus to keep your breath in good shape.
Properties of Chinese tamarind #6 Keeps you young: The antioxidants present help your body get rid of free radicals, which affects the health of your skin. Various vitamins and antioxidants such as vitamin C, quercetin, vitamin B, etc. They help skin and hair stay young. It’s fruit helps your hair grow faster while maintaining shine.
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It helps you lose weight?
Regarding the question, Is it true that Chinese tamarind is good for weight loss?, we can point out that this fruit has a minimum sugar content and a large amount of fiber. Fiber helps your metabolism maintain a good rate and allows you to lose those extra pounds. Fiber also helps regulate eating disorders.
How to prepare Chinese tamarind to lose weight #1: Crush or crush 1 teaspoon of carambola seeds and then put in a cup of water that is lukewarm. Drink fasting for 15 days.
How to prepare Chinese tamarind to lose weight #2: Grind 1 teaspoon each of carambola seeds and a piece of ginger root into a powder. Place this mixture in a cup of lukewarm water along with a pinch of black pepper. Drink 2 times a day.
Learn more recipes juices and smoothies with Chinese tamarind or carambola to lose weight and more
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Other uses of Chinese tamarind
What is #1 used for: gastroparesis Mix salt with 1 tablespoon of its roasted seeds and drink with a glass of water. This remedy helps to improve the movement of the gastric apparatus.
What is it for? #2: Against intestinal parasites or worms Place a handful of its seeds until dry. Then crush and put in a glass of water. Macerac for 12 hours and ingest on an empty stomach. Drink daily for 2 weeks.
What is Chinese tamarind #3 used for: Against tonsillitis or inflamed tonsils Heat 1/4 teaspoon of carambola seeds in a pan until golden brown and add a pinch of turmeric powder. Mix well until well integrated and add to a cup of warm milk. Drink 2 times a day. This remedy with carambola strengthens the defensive or immune system of the organism and, at the same time, helps reduce inflammation of the mucous membranes.
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Contraindications and side effects
Regarding the question, what are the contraindications of Chinese tamarind? We indicate the following:
Contraindications of Chinese tamarind #1 Avoid in case of kidney disease People suffering from kidney diseases should not consume this fruit. The oxalate/oxalic acid in the fruit can cause kidney stones and can be very harmful to people who already have kidney disease.
Contraindications of Chinese tamarind #2 May cause stomach upset The consumption of the immature fruit can be detrimental to intestinal health, since the immature fruit contains high levels of oxalate. It can also cause vomiting.
Contraindications of Chinese tamarind #3 Avoid excessive consumption of the seed The seeds have a discrete narcotic power, due to their harmaline content, and high doses can induce vomiting. Learn more contraindications of this fruit
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