Chickpeas properties and contraindications Chickpeas are a type of bean that provides great benefits to the body, but they also have their side effects. Today we will talk about them chickpeas benefits and contraindications.
A highly versatile legume, chickpeas are a featured ingredient in many Indian and Middle Eastern dishes, including falafels, hummus, and curries.
Also known as chickpeas, they are a very versatile thing in the kitchen: you can eat them dried or canned, hot or cold, and they can act as the star of the meal or a stand.
The first record of these beans being consumed dates back about 7,000 years. Currently, India is the largest producer of chickpeas, supplying around 80 to 90% of the world’s production. Next, we will detail the chickpeas properties and contraindications
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Chickpeas properties and contraindications
Chickpea properties
They are a good source of minerals (such as copper, zinc, iron, phosphorus, potassium, manganese, and selenium), vitamins (such as vitamin A, B1, B2, B3, B5, folic acid, C, E, K), dietary fiber, healthy fats, choline and protein.
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Benefits of chickpeas
heart health Regular intake of chickpeas can lower LDL and total cholesterol. As little as 3/4 cup of these beans per day can help lower total cholesterol, bad cholesterol, and triglycerides in a 30-day period.
In addition, they contain significant amounts of magnesium. Plus, they’re high in folate, a B vitamin that fights homocysteine, an amino acid that’s been linked to inflammation and increased heart attack risk.
great source of iron These beans can boost your energy due to their high iron content. Iron is an essential mineral responsible for transmitting nerve impulses and transporting oxygen in red blood cells.
Not having enough iron in the body is known as anemia. Iron deficiency anemia is the most common nutritional deficiency disease in the world and is most common among children and women of childbearing age.
Cancer prevention Cancer is a group of more than 100 different diseases. Recent studies have shown that chickpeas have protective benefits against cancer, especially colon cancer, due to their high fiber content.
High in dietary fiber Chickpeas, like most legumes, have long been valued for their fiber content. They contain approximately 12.5 grams of fiber per cup. That’s 50 percent of the daily value.
Additionally, chickpeas and fiber have taken us a step further by suggesting that the fiber benefits of these beans may go beyond the fiber benefits of other foods.
For example, the fiber in chickpeas helps balance pH levels and bacteria in your gut, which increases healthy bacteria while decreasing unhealthy bacteria.
Hair growth These beans contain zinc and vitamin B6. Both nutrients play an essential role in the accumulation of protein in the hair, therefore promoting hair growth and strengthening the hair follicles.
Increases the immune system. These nutritious beans have some special nutrients on board, like quercetin (a flavonol found in many vegetables, fruits, leaves, and grains), which supports healthy circulation and immunity, and chlorogenic acid, which is a powerful antioxidant that has made coffee famous. Learn more about Chickpeas benefits and contraindications
antioxidant properties They are an important source of selenium, a mineral that detoxifies carcinogenic compounds in the body and supports the function of liver enzymes.
bone health The phosphate, iron, calcium, manganese, magnesium, zinc and vitamin K content present in these beans helps to maintain and strengthen the structure and resistance of bones.
As one of the richest sources of amino acids, serotonin and tryptophan, chickpea plays a crucial role in regulating sleep and mood.
Tryptophan has also been found to stimulate the release of growth hormones and even reduce food cravings. Consuming tryptophan at night makes one feel calm and calm.
rich in protein A cup serving of chickpeas contains more protein than two large eggs.
Because these beans are a completely plant-based source of vital protein, they’re an excellent choice for plant eaters who need to ensure they’re getting enough of this macronutrient.
low glycemic index Chickpeas nutrition includes starch, which is a slow-burning carbohydrate that the body does not react to by suddenly increasing blood glucose. In reality, the glucose response of beans is only 45% of that of pasta and cereal. More importantly, the process of digesting and using the glucose found in beans is prolonged, which is vital for diabetics who have trouble reaching a stable blood sugar level after consuming sugars due to resistance to insulin.
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Contraindications and side effects
Chickpeas are very healthy beans, but if they are not cooked properly or undercooked, they are likely to cause a lot of gas or flatulence. If a person already suffers from this disorder, it is not convenient for them to consume them. Nor does it favor its consumption in those with diarrhea.
Its consumption is not recommended for people suffering from gout that contains uric acid. If you want to know more about
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