Chard properties and contraindications We have received questions related to chard, its benefits and contraindications. Here we are going to clarify these concerns.
Chard is a vegetable that belongs to the same family as beets.
In addition, it has a high fiber content, promoting good intestinal function.
One hundred grams of this vegetable meets the daily requirement of vitamin A for an adult. This same quantity also has a reasonable content of vitamin C.
All this without counting the calcium found in different types of vegetables. This mineral is important in several functions of the body, mainly in the development and bone strengthening.
In addition to so many properties and benefits, this vegetable still stands out for its versatility in recipes. In this way, it can be eaten raw in salads, stir-fried, marinated, or even as a filling for pies. Let’s see, then, the chard properties and contraindications
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chard properties
Chard is a leafy rich in vitamins, minerals and antioxidants. It is an important vegetable for all people, especially children.
detoxifies the body It is a representative of the brassica family rich in isothiocyanates, which are powerful phytochemicals in detoxification and work like ‘brooms’ to clean out toxins trapped in body fat.
Promotes weight loss. Another important benefit of this vegetable is that regulates estrogen and testosterone during weight loss, favoring this process. It is common to have a hormonal imbalance during diets, which can compromise your results.
Swiss chard is not a miracle food for weight loss. But it will help satiety and appetite hormones due to the high fiber content, as well as regulate the intestine, facilitating the elimination of fat from dietary re-education and physical exercise.
All foods from nature, called «real foods,» can be included in a weight loss diet. However, it is necessary to be accompanied by a nutrition specialist to obtain effective results.
Helps in child growth. This vegetable helps in child growth and development because it is rich in antioxidants, lutein and vitamins A, C and K. All these components are essential for a healthy and e immunologically strong.
In addition, it is a perfect food for children to be educated to have a diverse and complete flavor and without negativity in the bitter or sour taste, it is an accessible and nutritious way to work on the taste of children.
Strengthens the immune system. As already mentioned, Swiss chard is rich in vitamin C. This nutrient is necessary for health because it increases the body’s resistance against infections, especially those that affect the functioning of the respiratory system, such as colds and the flu. In addition to fighting viruses, the vitamin in question also promotes wound healing and prevents diseases in the mouth.
Contributes to the gastrointestinal tract. This vegetable is a source of fiber, so it influences the entire gastrointestinal system, from ingestion to excretion. For example, foods rich in this substance increase chewing by facilitating the flow of gastric juice, increasing saliva secretion and increasing volume. All this ends up increasing satiety, but also contributes to the formation of fecal bolus, improving intestinal transit.
strengthens the bones One hundred grams of raw chard have 43 milligrams of calcium. This mineral is one of the main components of bones, which facilitates the gain of bone mass in the skeletal system.
When the body does not have enough calcium, there is an increased risk of hip and spine fractures, especially in older women. Therefore, it is necessary to provide an adequate supply of this mineral throughout life, being even more important through food.
But in addition to the positive effect on the bones, calcium also has a beneficial relationship with neuromuscular functions, coagulation, regulating blood pressure and obesity treatment.
Read also Benefits of chard tea for gastritis
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Chard contraindications
Despite being a natural food, chard has some contraindications. For those who have hypothyroidismit is not interesting to consume it in a prolonged way and in large quantities due to the goitrogenic compounds.
For those who don’t know, these compounds make it difficult for the body to absorb iodine. For this reason, they are associated with problems such as hypothyroidism, hyperthyroidism, and thyroiditis of hashimoto.
It is also not recommended to consume along with anti-inflammatory drugs.
Other contraindications
kidney stones Swiss chard contains antinutritional oxalates, which may increase urinary oxalate excretion and predispose to the development of calcium oxalate stones. Therefore, a person suffering from kidney stones should avoid Swiss chard, as the oxalates may aggravate symptoms in some.
Cooking breaks down nutrients After boiling Swiss chard for 10 minutes, there is an 80% loss of vitamin C. Vitamin C is also degraded in modified atmosphere packaging, although no effect on flavonoid content was observed (18). Therefore, eating chard raw is best if you want to get the most out of it.
Blood clotting People taking blood thinners should not eat Swiss chard. As it contains the large amount of vitamin K which plays an important role in blood coagulation.
Allergy The person who is allergic to grass pollen should not eat chard because inhalation of steam from boiling chard precipitated rhinoconjunctivitis and asthma.
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