Properties and contraindications of celery Celery has a unique nutritional profile that makes it an excellent option for a vegetable juice. It contains luteolin and apigenin, two powerful antioxidants, as well as coumarins, phthalides, vitamin C, calcium, and iron, so while many people don’t take celery seriously as a vegetable, it can have a real impact on your overall health.
There are few macronutrients in celery and only 80 calories in a whole cup. There is also about 1/2 gram of fiber in each celery stalk, but most of that fibrous material will be removed after juicing.
Let’s see its properties and contraindications below:
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celery properties
The main health effects of celery are its ability to boost the immune system, prevent chronic disease, increase circulation, strengthen bones, protect the integrity of blood vessels, reduce inflammation, help sleep disorders, improve appearance skin and detoxify the body, just to name a few.
Improves heart health Some of the antioxidants found in celery are known as phthalides, which are linked to strengthening arterial walls and speeding up repair within the cardiovascular system, which can reduce stress on the heart and lower the risk of heart failure. heart attack or stroke.
Improves circulation With a moderate amount of iron, celery can stimulate the circulatory system by increasing the production of red blood cells. This will improve oxygenation and resource delivery to different parts of the body, increasing overall metabolic rate and improving organ function.
prevents cancer The two antioxidant compounds found in high concentration in celery are luteolin and apigenin, and they have been directly linked to anticancer effects. These flavonoids can help seek out and neutralize free radicals, as well as shrink tumors and slow the spread of cancer in different parts of the body.
Skin care Boasting vitamin K, vitamin A, and vitamin C, celery can help treat a variety of different skin conditions, including psoriasis, eczema, acne, and acne. rosacea. It can also deliver antioxidants to the skin, which can help reduce the appearance of wrinkles, age spots, and blemishes.
detoxifies the body Celery is extremely high in water content and some of the active ingredients also have diuretic functions. This means that drinking this juice regularly can remove toxins from your body and increase the speed of your urination, which helps to remove toxins, fats and salts from the body more quickly. This helps reduce the strain on your liver.
anti-inflammatory agent One of the lesser-known benefits of celery comes from its luteolin content, which has anti-inflammatory properties that can soothe tissues and muscles throughout the body. Whether you suffer from arthritis, gout, headaches, hemorrhoids, or an upset stomach, there’s a good chance that celery juice can help ease discomfort.
Increases immunity Content vitamin C from celery can stimulate the immune system to create new white blood cells and also combines with the apigenin, luteolin and polyacetylenes in the juice to strengthen your body’s ability to defend itself against pathogens.
Improves bone mineral density The mineral content of celery is not extensive, but it is concentrated in minerals critical for bone density. The calcium, the magnesium and iron can help improve nutrient absorption in the gut, while also strengthening bones and joints, reducing the risk of developing osteoporosis as you age.
Regulates sleep Most people don’t think of celery as a sedative substance, but there is a remarkable amount of magnesium in this vegetable, which will not only lower blood pressure and heart rate, but also calm the body, helping you relax naturally. and undisturbed sleep A cup of celery tea before bed it may be all you need to feel refreshed in the morning!
You might be interested in knowing a recipe for celery juice for cellulite and weight loss
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Contraindications of celery for health (side effects)
For most people, regular consumption of celery juice (in moderation) does not cause any of these side effects, but those with sensitive stomachs or pre-existing conditions should exercise caution.
Celery contraindications #1 Kidney problemsis Although it is true that celery is a vegetable rich in water which helps people who want to eliminate toxins from the body, this can put an overload on the kidneys, which can be dangerous if this organ already has a pre-existing condition.
Contraindications of celery #2 Interaction with certain medications Celery, especially its seed, can interact with various drugs such as anticoagulants, diuretics, lithium and those for the thyroid. If you are currently taking any of these, it is best to first consult your doctor before consuming celery.
Celery contraindications #3 People with diarrhea Since celery has a diuretic effect, it can exacerbate diarrhea with this effect. For that reason, if the person is suffering from diarrhea he should not consume celery at that time.
Contraindications of celery to lose weight #4 Many diets to lose weight include celery juices among its options, but due to its abundant fiber, the person not accustomed to its consumption may suffer from gas and abdominal pain. Hence, its gradual introduction into the diet is recommended. That is, in small daily amounts until the body gets used to it.
Contraindications of celery for weight loss #5 Do not consume in early pregnancy and lactation Celery oil and celery seed are not safe when taken by mouth during pregnancy. Large amounts of celery cause the uterus to contract, leading to a miscarriage. There isn’t enough reliable information to show that celery is safe to use during pregnancy and while breastfeeding. So stay on the safe side and avoid using it.
Contraindications of celery to lose weight #6 Surgery Celery may affect the central nervous system. Combined with anesthesia and other medications used during and after surgery, the central nervous system slows down too much. So stop using celery 2 weeks before a scheduled surgery.
Contraindications of celery to lose weight #7 Allergies: Celery has a high allergenic potential for certain people and the reaction can be quite severe. If swelling of the lips, tongue, or throat occurs, seek medical attention and discontinue use of celery.
Contraindications of celery to lose weight #8 Sensitivity to sunlight: Celery can cause skin sensitivity to the sun (photosensitivity) especially in people with fair complexions.
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