The benefits of the carrot for skin they are very wide so they should be considered for the care of this. Thanks to its cheap price and the great ease with which carrots can be found, they are ideal for use, not only in skin care, which already has many benefits in this regard, but also for well-being in general, as it has so many properties. that is worth bearing in mind at all times.
The carrot is the most cultivated and sold superfood around the world, it is full of vitamins A, B, C, E, minerals, calories and antioxidants. It can be consumed and used in different ways. Before starting to talk about the skin, let’s see some benefits that carrots provide for well-being, so that you can appreciate the wonders it can offer us.
anti-aging
Its high level of magnesium, fiber and folic acid are a source of youth. It strengthens the liver, bones, promotes good circulation and protects the body from degenerative diseases. You could take advantage of the benefits of carrots and combine them with other natural ingredients, such as ginger and mango. With a drink like this, you will cleanse your body and strengthen your immune system. To make the juice, you must first wash each ingredient well, cut them into small pieces, place them in a blender with a glass of water. When everything is well mixed, consume the refreshing smoothie.
gut wellness
Say goodbye to unpleasant heartburn, constipation, indigestion, among others. By regularly consuming this vegetable, it will help keep your intestine healthy, recover after poisoning, parasites and infections. In this case, it could be consumed boiled, or in a smoothie with two carrots and that’s it.
Healthy mother and baby
The carrot is super important when you are pregnant, since the necessary nutrients are also absorbed by the baby, just like when you are breastfeeding, it helps to introduce antioxidants, folic acid, calcium and vitamins. Consume two carrots a day vast to receive enough for mother and child. Create a burst of vitamins and minerals by combining the vegetable with beets. Wash each product well, divide it into pieces, beat in the blender with a glass of water and that’s it
stimulates the appetite
If you suffer from lack of appetite or know of someone who suffers from it, do not look for medicines, naturally with carrots you can solve this problem. Make a purée or a pure carrot drink to accompany your lunch and you will see how that desire to eat returns.
Well, we no longer have any doubts about how good the carrot is, now let’s see how it can help our skin. Keep reading!
nourishes the skin
Its high concentration of vitamins and minerals make carrots one of the most nutritious vegetables for the skin, for this reason it is ideal to make facial masks with carrots to take advantage of its nutrients, these are very useful to be used to prevent sun damage and superficial wounds. Prepare a simple mask with the crushed pulp, leave it on the skin for twenty minutes and rinse with warm water.
Prevents damage from sunlight
By containing falcarinol, a component that has discovered many beneficial properties for health, carrots can combat the negative effects caused by solar radiation. Its carotenoids act as a sunscreen and as if that were not enough, they also help to prolong the tan. Excellent! don’t you think so?
more collagen
The vitamin C present helps the production of collagen, this favors the elasticity of the skin, making it look firmer and preventing or delaying the appearance of the dreaded wrinkles. Drink a glass of carrot juice a day and you will start to notice how your skin looks better.
It is important to note that it is not only used for wrinkles, but also to hide the stretch marks that are formed when the elasticity fibers break, it is usually more frequent in the breasts, thighs and abdomen, due to weight loss or the pregnancy.
less redness
The carrot has beta-carotene, this helps to reduce redness in the skin, as well as its inflammation. Apply a mask with carrot juice, oatmeal and honey on the skin, leave on for 20 minutes and rinse.
Reduces acne
This wonderful vegetable is very useful for removing impurities from the skin, since it has a kind of cleansing and astringent effect, ideal for those who have very oily skin and acne problems. A very good option to take advantage of these properties is to apply a honey and carrot mask. To do this, boil the carrot and when the blender is soft, let it cool and add two teaspoons of honey, place it on the skin and let it act for 20 minutes. end the time rinse with plenty of warm water.
more radiant skin
The antioxidants in carrots help eliminate free radicals present in the skin that make it look pale and dull. Beta corotene also helps our skin look brighter and smoother; In addition, it helps retain moisture in the skin, making it look more hydrated and luminous.
There are many benefits of carrots for the skin, now that you know some of them, you cannot help but take advantage of what nature offers you. Live healthy and beautiful.