Benefits and contraindications of carrots Carrot is famous due to the benefits it provides for eye and heart health, among others, but it is important to know that it also has contraindications and side effects. Next, we will analyze each of these aspects.
Originally from Europe and Southwest Asia, the carrot is now cultivated in many parts of the world.
It is known for its root which is available in many variants and colors like orange, white, purple etc. but the most widely found and used variant is orange.
.
Carrot benefits and properties
Improves eye health You can maintain that 20/20 vision by adding carrots to your diet because they contain crucial nutrients that help with their maintenance and development. These include beta-carotene, lutein, and zeaxanthin, which are essential for eye health. Lack of just one of these can cause eye problems. Such an example includes macular degeneration and blindness due to lack of beta-carotene, while the remaining nutrients are necessary to prevent any vision loss in old age.
Improves brain health and cognitive functions It has a positive impact on our neural abilities and benefits the brain by protecting it against the symptoms of Alzheimer disease. This is due to the antioxidants like beta-carotene that carrots contain, as they can reduce the effects of radicals to improve your health.
Fight against cancer Research shows that eating foods that contain carotenoids may have an effect on lowering cancer risk. The antioxidants in carrots are the real reason behind this finding because they are better at fighting leukemia cells while also reducing the overall risk of developing cancer in the future. Studies have looked at these effects in adult women who have a family history of breast cancer and found that drinking healthy amounts of carrot juice daily helped protect their tissues from the development of cancer cells.
Healthy hair and skin The vitamin A found in carrots can help protect our skin cells from damage caused by the sun’s harmful UV rays. They also help the skin remain supple and smooth by preventing dehydration, which can affect the skin. You can also improve the appearance of your skin by using a mask that is prepared by adding a little honey.
This will make your skin appear more youthful and glowing. The presence of vitamin C in carrots also contributes to the glowing skin you will experience after applying the facial mask. Also, they can help regenerate your skin and hair cells to combat any hair loss or skin problems.
Healthy heart Make sure your heart stays healthy and you live longer by having an adequate intake of carrots. Research shows that women who eat more orange vegetables reduce their risk of developing heart disease. Other studies show that carrot juice may have a neutralizing effect on oxidative damage, thereby helping the body defend itself against the dangers of cardiovascular disorders.
Carrots also have remarkable cholesterol-lowering abilities, which is an added benefit. The reason for the decrease in cholesterol is that carrots influence and increase the production of bile, which assimilates fat deposits in our body. Lowering cholesterol is very important, especially for people who have a family history of heart disease, so don’t forget to add carrots to your next meal.
Phealthy ulmons! Breathing without any difficulty is a luxury that most of us enjoy, but for people who are heavy smokers, it can be more difficult because they can develop various diseases that clog their airways and make it impossible to breathe without coughing up a good amount of phlegm. .
The nutrients that carrots have, such as vitamin C they do a great job of reducing respiratory diseases such as chronic obstructive pulmonary heart disease.
Grow those muscles! Vitamin A has an amazing number of bodily functions, one of which is the growth of muscle in the body! This is because vitamin A helps with protein synthesis, and as we all know, protein is one of the main building blocks of muscle.
Help in weight loss For those looking to lose a few kilos, carrots can be an excellent and delicious one to include in your diet as they stimulate the metabolism and, in addition, it has a satiating effect that contributes to weight loss.
.
Carrot contraindications and side effects
Carrot contraindications #1 It can cause carotenemia ANDExcessive consumption of carrots can add so much level of carotene in our body that it will make our skin look abnormally yellow and somewhat orange.
This skin discoloration caused by overeating carrots is known as carotenemia or carotenoderma, and can be identified by discoloration (abnormal yellow to orange color) of the hands, palms, soles, and face. This condition does not cause any harm to our body and can be reversed simply by lowering the level of carotene present in our diet. But don’t you think it would be much better to eat carrots in moderation from the start?
Carrot contraindications #2 Not so good for our digestive system Carrots are good for our digestive system due to the presence of dietary fibers in it. Fiber also helps us feel fuller faster and longer, and this helps maintain a healthy weight. However, chewing too many carrots can have an adverse effect on our digestive system and can lead to stomach problems like gas, bloating, stomach cramps, etc. This is because carrots are rich in insoluble dietary fiber.
In fact, a single cup of raw carrots contains about 12 grams of carbohydrates, and about a third (about 4 grams) are fiber. Eating too much fiber can cause intestinal discomfort by making it difficult for our body to digest carbohydrates and when carbohydrates are not properly digested by our small intestine then they ferment in our colon and cause the gas problem.
So, if you are extremely in love with carrots and you eat too much of them, then it is time to start eating them in moderation to avoid all digestive discomforts like gas, bloating, stomach cramps, constipation, etc. caused by the high fiber content of carrots and drinking plenty of water is very important when you are on a diet high in fiber (such as carrots) so that the fibers are easily removed from our system.
Contraindications of carrot #3 High in pesticides According to some studies, carrots are highly exposed to pesticides. The United States Department of Agriculture Pesticide Data Program has identified carrots as containing about 26 pesticides. Eight of these pesticides are known to increase the risk of developing cancer, 16 pesticides interfere with our body’s hormonal system, three pesticides could cause nervous system problems, and seven pesticides are identified as causing developmental or reproductive problems.
Due to all the risks associated with pesticides and the presence of these pesticides in carrots, it is important for us to make sure that we only eat carrots in moderation. It’s also important to note that you wash your carrots (this goes for all fruits and vegetables) thoroughly with fresh water before consuming, and if possible, try to source organic carrots (or grow your own carrots).
Carrot contraindications #4 It can cause allergic reactions Some people are allergic to carrots and need to be very cautious when eating carrots as hypersensitivity to carrots can cause common side effects such as rashes, diarrhea, anaphylactic reactions, hives, and swelling.
Contraindications of carrot #5 High sugar content If you suffer from diabetes, you’d better avoid eating raw carrots and consume steamed carrots in small amounts. This is because raw carrots are high in sugar with a glycemic index of 97. The sugar present in carrots is easily converted into glucose and increases the blood sugar level in our body.
Carrot contraindications #6 It can interact with certain existing diseases People who suffer from health problems such as diabetes, intestinal problems, low blood sugar, hormonal problems, etc. they should first check with their doctor before adding carrots to their diet. This is because carrots are known to interact with these diseases, triggering symptoms and making them worse.
.
Also know
Remedies for colitis
Crohn’s disease: Allowed and prohibited foods
kale properties and contraindications
Chard: Properties and contraindications
Onion: Benefits and contraindications
video of the month