The cardio exercises at home they have many benefits to improve health, endurance and also to burn calories in a very short time, in order to lose some step.
One of the most practiced routines by athletes is cardio. These activities are not only the perfect start to warm up before more demanding exercises, but they can help you lose calories. Jogging, cycling or going up and down stairs are movements that do not require much time and are perfect to start saying goodbye to those extra pounds.
So that you have it clear when it comes to playing sports, we share lower abdomen exercises that reduce flaccidity and we present you with easy activities that will speed up your heart and make your life happier:
Cardio exercises for beginners at home
Surely you will want to do an activity that is not difficult. A super idea to strengthen legs and buttocks can be the step up. This exercise will only require a step or a low chair. You must go up the step with one leg and then go down and up with the other. Do it as fast as you can, between 5 and 10 repetitions.
Cardio exercises to burn fat at home
To lose weight, exercises with prolonged acceleration and sudden changes in rhythm are ideal. The call skipping it implies taking the resistance to the maximum; This routine is about raising your knees without moving from where you are, printing as much speed as you can and taking your knees as high as possible. With five repetitions of about 30 seconds, it will be enough.
Cardio exercises at home without equipment
Being home is not an excuse not to do physical activity. In the living room, in your room or even in the kitchen, you can practice the exercise from heels to buttocks. This exercise is accomplished by bringing your heels up to your buttocks, while alternating each leg as fast as your body allows. You can move your arms or raise them as you raise your heels to improve results. 5 repetitions of 30 seconds will make you warm up.
Cardio exercises at home for women
make the famous jumping jack it’s going to give you a few years back, so you remember physical education classes. This fun routine is done starting from a standing starting position. Then she jumps up and spreads her legs, slapping her head. He then jumps back up and joins his legs, leaving his hands outstretched below. Repeat as many times as your physical condition allows.
Cardio exercise at home for men
The permanent oblique crunch is an ideal technique to warm up before an exercise routine. To do this movement you must have a weight or make a homemade one with a bottle of water or any other easy-to-carry item. Start in a standing upright position, hold the dumbbell in one hand, and then unload the weight on that side by twisting your torso to drop your arm with the dumbbell, and straighten up to the starting position. The other arm should remain supporting the head.
We want to be your personal trainers! For this reason, we also share with you lumbar exercises at home that you can do once you finish your sports routine, in order to stretch properly and take care of the health of your back.