these five cardio exercises at home They will help you lose weight and burn fat quickly to stay fit.
Doing cardio at home is now much easier, you don’t need machines or gym equipment. Just a comfortable space in your home to do a good cardio and lose calories. Therefore, here we indicate the correct way to do your routine:
cardio exercises to do at home
Well-done exercises will help you burn calories, tone your body and activate your metabolism. Here are some cardio workout ideas that you’re sure to love.
jump squat
Squats are the quintessential exercise to burn calories and lose weight. Squats are responsible not only for helping to tone the lower body, but also involve the muscles of the middle of the body, abdomen and lower back, so they are ideal. In addition, by incorporating a jump accompanied by the movement of the arms making a palm up, we get the whole body involved. You must do the exercise quickly for one minute, then rest for two minutes and repeat again. Repeat 5 times.
skipping
One of the favorites to do at home is skipping or knees up. The only thing you have to do is raise your knees without moving from the place, the more speed you print on this exercise and the higher you raise your knees, the better it will be. This exercise is ideal for you to burn those calories that are left over. You should do this exercise for one minute, then rest for two minutes and repeat again. Repeat 5 times.
heels to butt
This is one of the cardio exercises at home that consists of bringing your heels to your buttocks, alternating each leg as fast as you can. You can also move your arms up and down to work your upper body and thus exercise much more. Ideally, you should do this exercise for one minute, then rest for two minutes and repeat again. Repeat 5 times.
burpees
It is a very demanding exercise, which will make your body feel at the limit. What you have to do is start part of a standing position, drop to the ground in a plank and do a push-up. Get back up, stand up, jump up and start again. You should do this exercise for one minute, then rest for two minutes and repeat again. Repeat 5 times.
step-ups
To do step ups, you will only need one step. It is a very simple cardio exercise that will help you strengthen your legs and glutes. All you have to do is go up the step with one leg, go down and go up with the other. Do it repeatedly and faster each time. Repeat 5 times.
Don’t wait any longer and start doing this routine at home, because there are no more excuses to «start later». If you want to know more exercises to lose weight and tone up, at Vibra you have this information just a click away.