Canary seed to lose weight, and how does it work?

More and more people are consuming canary seed to lose weight, Did you know? It is a nutritious food that also helps to lose weight.

Canaryseed is a very small seed from the plant Phalaris canariensiswhose use is mainly intended for the ornamental bird feeding such as canaries and parakeets.

How can you take the canary seed?

There is a variety of birdseed for humans; and it is that its high content of enzymes and amino acids, helps to reduce cholesterol in the blood and stimulates drainage functions of the organism.

That is why some people include it in their diets, as it contains an enzyme called lipase, which favors the rapid dissolution of fats accumulated in the bodyone of the properties of canary seed to lose weight.

canary seed milk for weight loss

if you have wondered how can you take canary seed to lose weight, we tell you that most people prepare canary seed milk, as it is the easiest way to consume this seed. Do it yourself like this…

1. Take a handful of canary seed and crush it in the blender.
2. Place the crushed canary seed in a covered glass of water and let stand overnight.
3. The next day, drink only the water in the glass.
4. Place the seeds (what remained at the bottom of the glass) in the blender.
5. Add another glass of water and blend until you get a creamy smoothie.
6. Distribute this preparation in three doses: before breakfast, lunch and dinner.

WARNING: Do not use the same birdseed that is given to birds, the one you take must be suitable for human consumption; you can get it at health food stores.

Also, do not confuse canary seed with sesamea seed from another plant, Sesamum indicum L., also edible.

You already know the benefits of birdseed to lose weight, share the note, your friends will love it!

With information from: step to health