Follow these 5 practical tips and learn how to burn more calories with exercise than you normally do.
Do you exercise but your body seems stuck at the same weight? Perhaps it could be that you are overlooking some details, such as training without eating anything or alone. take note of 5 secrets to increase your caloric expenditure and help your body lose weight.
-Eat something light before exercising: Food is the body’s fuel, and having some glycogen in your muscles allows them to work at their best, explains Jessica Matthews, an assistant professor of exercise science at Miramar University, to FitnessMagazine.
-Do more exercise of the lower part of your body: Although it’s easier to train your arms than your legs, it’s below your waist where the largest muscles in your body are, so focusing on them burns more calories, Chris Jordan, director of exercise physiology at Fitness Magazine, told Fitness Magazine. the Human Performance Institute (USA).
-Exercise at intervals: An Australian study conducted by the International Journal of Obesity found that young women who alternated between 8 seconds of high-intensity and 12 seconds of low-intensity exercise (as often as 20 minutes three times a week) burned more fat than doing exercise at a steady pace.
-Exercise accompanied: According to research from Michigan State University, female volunteers nearly doubled their exercise time (and therefore calorie expenditure) by biking with a virtual partner who they were told – for purposes of the study – was a little better than them.
-Vary the exercise you do daily: This will prevent your exercise routine from becoming an… annoying and ineffective routine. Trainer Chase Karnes explains to FitnessMagazine that the body adapts to an exercise in 3 weeks, spending fewer calories doing it. Changing or modifying routines favors caloric burning.
Do you have any secret to increase calorie burning in your exercise routine? Tell us!