Black tea Benefits and contraindications (side effects)

Benefits black tea contraindications The tea comes from a shrub of the family of the «teaceae* (Camellia sinensis). It can reach up to 10 or 15 meters in height, although in cultivation it does not usually exceed 1 meter.

It has persistent, coriaceous, elliptical leaves with serrated edges; whitish flowers, axillary, solitary or in groups of three or four, and capsular fruit, with three seeds.

It seems to come from the OS. from China and NE. from India, and is cultivated to benefit its leaves. In China, Japan and India its use dates back to ancient times.

Currently there are also tea plantations in other hot or subtropical countries such as Ceylon, Java, Brazil, the Caucasus, etc.

For its cultivation, it requires a mild and humid climate, with abundant and evenly distributed rains throughout the year; the soil should preferably be light and deep. Harvesting begins when the plant is 3 or 4 years old and is repeated several times a year.

The last leaves of the new shoots are collected; Of these, the superior, that is, the most tender, gives the best quality tea; The harvested leaves can be treated in two ways in order to produce black tea or green tea.

To prepare black tea, the leaves are subjected to a prior process of slow drying and light fermentation; then we proceed to roasting, rolling the leaves, classifying them and, sometimes, flavoring (layering them with orange blossoms, roses, jasmine, etc.).

Properties and benefits

Tea contains significant amounts of nutrients such as E vitamins and K, which are used for skin and blood, manganese, for growth and hormonal function, and fluorine, which prevents dental decay.

In small amounts, tannins, which are astringent and antibacterial, soothe stomach infections.

Likewise, it contains several stimulant compounds, among which are the caffeine and theophylline. An average cup of tea contains between 10 and 50 milligrams of caffeine. Caffeine and theophylline act as bronchodilators, agents that can help open blocked airways. Therefore, it can be used as a remedy in cases of asthma.

Topically, we can resort to tannins and antioxidants by placing a few tea bags over our eyes if we notice that they stick to our eyes, itch or we have tired eyes.

The good quality of this drink is influenced by the temperature of the water and the duration of the infusion; the water should be boiling and its contact with the leaves should not be very extended, otherwise astringent principles will also dissolve, making the flavor of the infusion less delicate.

Home remedies

Restorative remedy with black tea Mix well 35 g of dried leaves of mint with 35 g of green tea leaves and 35 g of black tea leaves pack it in a jar or bag. Put a teaspoon of this mixture in a cup and pour 150 ml of boiling water over it. Cover and let rest for ten minutes. Strain and, if desired, sweeten with a little sugar or honey. Take two medium cups a day, one in the morning and one in the afternoon, for two weeks; rest three days and take another series again

Remedy with black tea for smelly feet Place 2 bags of black tea in half a liter of water for 10 minutes. Remove the bags and add two liters of water. Then soak the feet for half an hour; repeat the remedy daily.

Remedy with black tea a tanned fast and healthy: Put in 3/4 cups of boiling water 3 black tea bags. ORonce the tea is made, sScoop out bags and mix with 1/3 cup cocoa powder. Mix until you get a paste and put on the skin and leave it on for 15 minutes. Remove with warm water.

Remedy with black tea to eliminate milium, milia or white balls on the face: Rub the contents of a black tea bag on the affected area using gentle circular movements. Perform this remedy twice a week.

Remedy with black tea for dental abscess: Place a black tea bag in a cup of boiling water and apply to the infected tooth. Leave there for about 15 minutes and then remove. This remedy allows to alleviate the pain typical of a Dental abscess until you get to the appointment with the dentist. Let’s see next, black tea contraindications and side effects

Contraindications and side effects

Black tea contraindications Black tea is contraindicated in case of anxiety, insomnia, tachycardia, gastritis, gastroduodenal ulcer and arterial hypertension.

It can cause:
Headaches
Increased urination.
Nausea and vomiting.
tremors
Ringing in the ears.

Avoid drinking more than 3 liters of black tea a day, as it can lead to hypokalemia (low blood potassium) especially in the elderly. This effect is also linked to caffeine.

When taking black tea in prolonged treatments, it is advisable to eat a piece of bread or some cookies, to avoid possible stomach disorders.

If you have any of the above symptoms, or experience discomfort of any kind after drinking this tea, you should consider seeking medical help.

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Is it safe for pregnancy?

The main reason people have reservations about drinking this black tea during pregnancy is its caffeine. Most will already know that this chemical compound acts as a stimulant when consumed.

When it comes to pregnant women, in particular, there is a small risk that too much caffeine could cause low birth weight babies.

Also, it increases the risk of your child having health problems in the future.

So is black tea safe for pregnancy? With moderation. It is recommended that pregnant women limit their caffeine intake to 200 mg per day. If you want to know more about black tea, contraindications, benefits and properties, you can ask your question in the comments section.

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