Birdseed to lose weight or lose weight As we have received several questions related to birdseed, such as the following: Is birdseed useful for diabetes? What are the properties of birdseed to lose weight? What are the benefits of canary seed for health? Does birdseed have contraindications? Could you tell me what are the side effects of birdseed? We have considered it appropriate to answer them here, but first let’s see what birdseed really is.
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General and botanical aspects
Canary seed, native to the Middle East and southern Europe, is a plant belonging to the grass family, which receives that name since it has a certain resemblance to grass, which includes cereals.
Its flowers are generally hermaphroditic and its fruit has abundant nutritive tissue.
There are around 4000 species, which predominate in grasslands, steppes and savannahs.
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Nutritional and healing properties in general terms
Canary seed is rich in the mineral potassium, so much so that it has 7 times more than a banana or banana and even more calcium than 1 cup of skim milk. In this sense, its daily consumption (1 canary seed) provides 640 mg of potassium, 180 mg of calcium, 360 mg of magnesium and 89 mcg of folic acid.
In many regions of the world canary seed is used to reduce levels of cholesterol.
In addition, it is used to prevent arteriosclerosis and in states that require an increase in diuresis: genitourinary conditions, hyperazotemia, hyperuricemia, gout, high blood pressure, edema, gastritisamong others.
Due to its richness in fibers, birdseed is widely used for constipation. Let’s see, next, what are the properties of birdseed to lose weight.
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Its slimming properties
To answer the question, what are the properties of birdseed to lose weight? we must answer that, although some underestimate the power of these small seeds, it is an important source of essential nutrients that support the functions of metabolism. In addition, it is a source of dietary fiber that, in addition to improving digestion, prolongs the feeling of satiety.
Other characteristics that we can highlight are the following:
Thanks to its lipase content and other digestive enzymes, this food helps break down fat cells found in the blood. That is, its consumption helps to transport lipids to cells to spend them as energy.
It contains a significant amount of vegetable protein, recommended to increase sports performance and muscle mass.
It has diuretic and cleansing properties that optimize the process of eliminating fluids and toxins retained in the body, which helps to lose weight when it is related to fluid retention.
Birdseed to lose weight #1 Pour a handful of canary seed into a blender along with 1 cup of juice. pink grapefruit. Blend for a few moments. Take 1 cup daily without straining
Birdseed to lose weight #2 Boil 1 to 2 tablespoons of birdseed seeds in a cup of water for 5 minutes. Let macerate for 8 hours. Drink 1 cup a day without straining
Birdseed to lose weight #3 Put a handful of seeds to macerate flax in 1 cup of water for 4 hours. Then, add a handful of birdseed seeds and leave for another 4 hours. Take 1 cup of this preparation in the morning on an empty stomach and another before bed. Consume daily until the intestinal process is regularized.
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birdseed for diabetes
In order to answer the question, Is birdseed useful for diabetes?, we mention the following:
Birdseed for the diabetes #1: wash a prickly pear small and chop Then, place the pieces in a blender and add 1 glass of birdseed milk. Blend for a few moments and drink immediately.
Birdseed for diabetes #2: put 1 eggplant medium washed and cut into pieces and 2 teaspoons of birdseed in a container containing 1 liter of cold water. Bring to a boil over low heat and when it starts to boil, keep for another 20 minutes. Remove from heat, filter and leave to rest. Add the juice of one lemon. Consume 1 cup daily in the morning, preferably on an empty stomach,
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Contraindications and side effects
Let’s see what are the side effects of canary seed contraindications:
Side effects of canary seed contraindications #1 Do not consume birdseed if you are suffering from diarrheaas it can aggravate this condition.
Side effects of canary seed contraindications #2 Avoid if you suffer from kidney failure, because it is rich in potassium.
Side effects of canary seed contraindications #3 Discontinue consumption if you experience any type of allergy.
Side effects of canary seed contraindications #4 Do not consume if you suffer from inflammation. According to the study published in the «American Journal of Clinical Nutrition» birdseed is much less effective against inflammatory diseases, despite being considered a natural anti-inflammatory and other research has revealed that it can even increase inflammation in some people
Side effects of canary seed contraindications #5 No.or take if you suffer or have suffered from prostate cancer Some studies point to alpha-linolenic acid as one of the stimulants of prostate cancer and canary seed may play a role in the development of prostate cancer, since it is rich in this acid.
Side effects of canary seed contraindications #6 Avoid its consumption if you suffer from flatulence.
Side effects of canary seed contraindications #7 Avoid if you have high triglycerides. In some studies, in animals, it has been observed that, despite the fact that birdseed fights bad cholesterol or LDL, causing it to be reduced in the blood, it raises triglycerides in the blood, which seems contradictory. However, more research is needed on the matter. In any case, it is recommended if you suffer from high triglycerides, avoid its consumption until the contrary can be proven..
If you want to know more about birdseed to lose weight or lose weight, you can ask your question in the comments section.
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