If you still don’t know what the biotin and what it is forthis article can teach you many things you didn’t know and show you how it can help you with your body care.
Women appreciate any little trick they give us to take care of our health and obviously, to look prettier. Biotin is a vital element to maintain your health in a good way, since it would be able to help you have rejuvenated skin, attack hair and even lose, in some cases, a few extra pounds.
In Vibra, we want to teach you, what is folic acid for?, and the secrets that biotin hides for our health. Take note of this information because you will surely want to put it into practice immediately:
The first thing you should know is that biotin is a B vitamin that you can find in various foods and vitamin supplements. This component would have the facility to convert the carbohydrates, fats and proteins that you consume daily and in regulated amounts, into the energy you need to fulfill all the tasks you perform, including those of metabolism. Also, it is good that you know that the amount of biotin you require per day depends exclusively on your age. For this reason, you should consult a specialist for a complete eating plan.
Biotin, what is it used for losing weight?
Biotin belongs to the group of water-soluble vitamins (those that are from the B complex) and is recognized as vitamin B7. Since it can transform blood sugar into energy, it would be indicated to metabolize fats, carbohydrates and proteins. This element would also help with digestion, increase the feeling of satiety after eating and make the nervous system work efficiently, reducing the feeling of tiredness. You can find loot in foods such as meat, fish, eggs and organ meats, seeds and nuts, milk, bananas, as well as spinach and broccoli.
Biotin, what is it for on the skin?
If there is any important benefit that this natural component could offer, it is that of making the skin truly beautiful. Biotin would have benefits for the skin when used in creams, supplements or by including it in your daily diet, such as these:
- In certain cases it could prevent skin problems associated with dermatitis.
- It would be a good way to regenerate tissues so that the skin recovers collagen and strong lines of expression disappear.
- In indicated amounts, biotin would also favor your dermis to have a smoother appearance and to be able to hydrate properly. Additionally, it would repair dehydrated, dry or irritated skin.
- It would be of great help in controlling juvenile acne.
What is biotin used for in hair?
Although it is popularly recommended on the streets to improve the appearance of hair, its benefits are hardly being studied. However, biotin could become a good supplement to stop hair loss, while giving it vitality and a feeling of greater volume. Another of its benefits is that it would moisturize the scalp and reduce the appearance of dandruff. You can find this substance in over-the-counter shampoos.
Biotin in capsules, what is it for?
Sometimes, biotin is also used in capsule presentation as a supplement when the levels of this substance in the body are low. There are those who use its extract (the liquid that comes inside them) to make part of masks for hair, skin and even nails, as it would eventually help the latter not to break easily and to make them grow faster. You could try applying this substance to your nails and cuticles, gently rubbing it in with your fingers for about 5 minutes.
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