According to research, there is antioxidant that has shown improve energy levels: It’s about the coenzyme 10; who is said to function as «an energy transfer molecule«.
In addition, this supplement can provide characteristics protective. For example, like antioxidantthe coenzyme 10 can neutralize free radicalspreventing them from harming the body.
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«The CoQ10 [coenzima 10] plays an important role in boosting the immune system and physical performance,» the researchers noted.
Tissues and cells involved in immune function are «highly energy dependent,» so an adequate supply of CoQ10 is needed.
Primary dietary sources of CoQ10 include:
- Salmon
- Tuna
- Liver
- whole grains
The supplement form is available in soft gel capsules, oral spray, hard shell capsules and tablets and it can be found in any authorized pharmacy (although the price can be somewhat prohibitive since it is not a cheap product and, depending on the number of milligrams, its price can vary between 7 and 50 thousand pesos).
The recommended dose of CoQ10 «can be as high as 200mg per day«, although a typical supplement dose varies between 30 to 90 mg daily.
As the CoQ10 it is «fat soluble«, the supplement is «better absorbed when taken with a meal containing oil or fat«.
The natural resources of CoQ10 of the body too deplete as a person agesso supplementation may be beneficial after the age of 40.
The researchers noted that they can pass up to eight weeks for effects to be felt energy boost complete.
You should be aware that side effects may include:
- Diarrhea
- Acne
Another supplement you may want to consider for increase energy levels are the B vitamins.
A research team from Northumbria University claimed that B vitamins are involved in Energy production.
A common vitamin B deficiency is b12 vitaminwhich can cause anemia.
Symptoms of anemia include fatigue, weakness and tiredness, since misshapen red blood cells they cannot transport the necessary oxygen to the tissues of the body.
People at risk of vitamin B12 deficiency include:
- Older adults
- vegetarians
- vegans
Older people can get an autoimmune disease known as pernicious anemia.
This implies that the immune system attacks stomach cells, that would otherwise be responsible for creating intrinsic factor.
Intrinsic factor binds to vitamin B12 so that, during digestion, the vitamin can be reabsorbed in the body.
When a person has pernicious anemia, intrinsic factor does not occur and the b12 vitamin is lost to through the intestines.
Foods rich in vitamin B12 include: eggs, beef, chicken, seafood, and yogurt.
One last supplement worth considering when it comes to boosting energy levels is the iron.
Medical News Today certified: «An iron deficiency can lead to lack of energy and fatigue.»