With these delicious fruits to lose weight, you will be able to lose weight without going hungry and, most importantly, eating well.
Just as there are forbidden fruits when you are on a diet to lose weight, there is also a list of those that you not only can but should eat if you want to reduce sizes.
These are the fruits to lose weight
Pink grapefruit
Half a grapefruit provides only 40 calories, and because it has a low glycemic index (GI), it releases sugar into the bloodstream more slowly. It also provides 65% of the daily needs of vitamin C that the body requires.
Strawberry
Of all the fruits, they are the ones that are classified as the most hypocaloric of all, but since their taste is so sweet, they literally “deceive” the palate, making it believe that they have eaten a dessert.
Pin
In addition to being one of the fruits with the highest water content, watermelon is a natural diuretic that helps eliminate toxins that accumulate in your body.
Blueberry
We already know that they are rich in antioxidants, but they also help reduce weight and body mass index according to a study published by the Canadian Cardiovascular Congress.
Isn’t the most common of fruits for weight loss missing? Pineapple?
Contrary to what everyone thinks (and puts into practice, the famous pineapple and tuna diet), nutrition experts do not recommend abusing this fruit if you want to lose weight, because it has too much fructose.
With information from: Healthline