doBenefits of Tai Chi for weight loss? This is one of the virtues that few people know about this well-known oriental discipline.
Eastern wisdom has given various lessons to the West on mind and body control through various Martial Arts; Among them, Tai Chi stands out for its slow and fluid movements.
Millions of people in the world practice this discipline, generally in groups in parks; Although it can have a high degree of difficulty, it is a martial art suitable for beginners.
Benefits of Tai Chi for weight loss
What we didn’t know is that this activity can also help you lose weight and reach your goals. When you practice it, you burn calories because you force your body to move at a constant speed and seek balance, a couple of things that are not easy; you’ll see how you sweat.
Plus, it’s proven. A study carried out by The Chinese University of Hong Kong showed that regular practice of Tai Chi can result in weight loss.
This research followed the changes in weight in a group of adults who practiced it for 45 minutes a day, 5 times a week. After 12 weeks, they lost an average of just over a pound without making any other lifestyle changes.
Tai Chi: benefits and virtues
- Improve your mood: In 82% of the studies carried out on the subject and analyzed by the Harvard University School of Medicine, a significant reduction in depression and anxiety was observed, states that – if left unchecked – can cause some people to overeat. gluttony.
- Lower stress: Deep, calm breaths help control stress, which can prevent us from losing weight.
- Pain reliever: It can offer significant relief from back, neck, arthritis and other pain, helping you to exercise daily.
Now that you know, share it on your social networks! Your friends will get a lot of attention and it will be of great help to achieve their goals.