Here we present the greatest benefits of pistachio, so that you include it in your daily diet. Keep reading us.
stimulates muscle growth
Pistachios have good amounts of good quality protein, which in its structure includes all the essential amino acids that our body needs to fulfill its vital functions. That is why it is very useful for people who do physical activity and want to increase their muscle mass, being able to consume it as a snack before or after exercising.
Nervous system
The abundant vitamin B6 in pistachios has a wide range of effects on the nervous system. Messenger molecules called amines require amino acids to develop. These, in turn, depend on vitamin B6 to be created. Additionally, vitamin B6 plays a crucial role in the formation of myelin, the insulating sheath that surrounds nerve fibers, which allows for optimal messaging between nerves.
Also, vitamin B6 contributes to the synthesis between serotonin, melatonin, epinephrine and gamma-aminobutyric acid or GABA. This is an amino acid that calms the transmission of nerve impulses in the nervous system.
against migraines
Magnesium regulates the function of the body’s muscles, the nervous system, blood pressure and blood sugar levels. “People who get migraines sometimes have low levels of magnesium in their blood and other tissues. Several smaller studies indicate that magnesium supplementation may somewhat reduce the frequency of migraines.»
Improve cognitive ability
Due to the great antioxidant and anti-inflammatory capacity that pistachios have, they help prevent cognitive deterioration and the decrease in memory that is generated with aging, in addition to acting as a protective factor against neurodegenerative diseases, such as Alzheimer’s and senile dementia.
Protects from high blood pressure
According to research conducted by the Pennsylvania State University (USA), adding 42.5 grams of pistachios to a balanced diet reduced the systolic blood pressure of participants by 4.8 mmHg, which is beneficial for preventing hypertension.
Rich in antioxidants
Only behind walnuts, pistachios are the nuts that provide the most antioxidants, responsible for improving the health of our eyes, preventing cellular aging, and reducing the risk of diseases such as cancer.
Promotes intestinal transit
The pistachio must be eaten in moderation, being rich in fiber, since it favors intestinal transit. It can also be used to control blood sugar, helping to lower the glycemic load of other foods thanks to the large amount of vitamin B6.
Calcium
Pistachio is one of the non-dairy foods that has more calcium. A handful of these nuts can be a healthy option as long as you eat them raw.
Lowers blood sugar levels
Regular consumption of pistachio, combined with carbohydrate foods, helps keep blood sugar levels under control, as it is a rich source of phosphorus that helps break down proteins so that the latter are converted into amino acids.
satiating effect
The fact of having to remove the shell from each pistachio already reduces intake, as it gives time to feel full. In addition, this dried fruit can be considered a healthy snack to use as an appetizer between meals and calm the ‘bug’ without neglecting food and obtaining energy.
Good allies in case of anemia
By having high proportions of copper and iron, the consumption of pistachios provides not only iron, but also easy assimilation. In addition, if you want to enhance the absorption of iron, it can be accompanied with fruit juices rich in vitamin C.
recover the muscles
Rich in vitamin B6, a source of magnesium, folate and riboflavin, pistachios contribute to the reduction of tiredness and fatigue. They also contain iron, which helps transport oxygen throughout the body. And, being a source of complete protein, this nut helps maintain and build muscle mass; so professionals advise taking it after physical exercise.
Nutrients that contribute to fertility
Pistachios are a source of selenium, which contributes to normal spermatogenesis, a process whose main function is the production of sperm. Selenium is a mineral that protects the heart, as it is an antioxidant and helps neutralize free radicals. They are also an important source of zinc, which contributes to fertility and reproduction, as well as the maintenance of normal levels of testosterone in the blood.
It helps control weight
Eating pistachios between meals, mid-morning or mid-afternoon, is a highly healthy and satiating practice, ideal for controlling weight and curbing appetite. Taking 49 pistachios allows you to reach the main meals without being so hungry. In addition, studies show that the regular consumption of controlled portions of pistachios as an appetizer can reduce the body mass index in hypocaloric diets.
Improve the appearance of the skin
It is an ideal food for the beauty of the skin, since, together with vitamin E, it provides generous amounts of vitamin A, which, like E, prevents aging and strengthens – with the help of its lipids – the cells of the epidermis. .
reduce stress
Being high in phosphorus and iron, pistachios help reduce stress levels and keep us energized. It is a perfect food to avoid anxiety and enjoy a fuller and more vital life.
They help to have good vision and prevent mental deterioration
Pistachios are the only nut that provides reasonable levels of lutein and carotenoids, two antioxidants that play important roles in protecting our eyes as we age. Additionally, it contains zeaxanthin, flavonoids, and beta-carotene, which are associated with lower rates of age-related mental decline.
The daily consumption of pistachios reduces the probability of suffering from cataracts or loss of vision. They are also rich in zinc which helps to have good night vision.