When it comes to improving your health, small adjustments can make the biggest difference.
By simply adding lemon juice, or lemon slices, to your water, you can see improvements in your skin, energy levels, and even easier weight loss. Here are seven reasons why you should add lemon juice to your diet.
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Lemon juice is delicious on pancakes and pastries, but did you know that this fruit juice has many other health benefits as well?
Adding lemon juice to hot or cold water and drinking it throughout the day can help improve your health, from helping you lose weight to improving your skin and boosting your immune system.
Lemon juice can also be added to dishes or salad dressings for a kick of tangy flavor.
These are the reasons why adding a slice of lemon to water could benefit your health.
1 – Stay hydrated
Not everyone likes the taste of plain water.
If adding a slice of lemon to hot or cold water means you drink more throughout the day, that’s a good thing.
2 – Lemons are full of vitamin C
Like other citrus fruits, lemons are very rich in vitamin C.
Vitamin C is a powerful antioxidant that is believed to boost the immune system and protect cells from damage.
3 – Lemons could help you lose weight
Many people who are dieting to lose weight claim that drinking lemon water helps them with their weight loss goals.
Studies have evaluated the effects of lemon water in mice, and found that it reduced weight gain, but more research is needed in humans.
The flavor of lemon water can help curb cravings for unhealthy snacks, while staying hydrated helps with overall weight loss, especially if you’re swapping sugary drinks for lemon water.
4 – Glowing Skin
Due to all the vitamin C in lemons, as well as the excess water you will be drinking, you should see results on your skin.
Drinking lemon water can reduce the appearance of wrinkles and improve dry skin conditions.
5 – Helps digestion
Some people swear that drinking warm lemon water in the morning gets their digestive system moving.
Warm liquids are known to relax the digestive system and often have a laxative effect when you drink them first thing in the morning.
6 – Helps prevent kidney stones
Drinking citric acid, found in lemons, is said to reduce the likelihood of kidney stones.
Citric acid may help break up small stones, while drinking large amounts of water can help your body flush out your system and pass stones faster.