Benefits of green plum We recently received several questions about green plum: Do green plums with salt have benefits? What are green plums? What is the green plum for? Does the green plum have properties? What are the benefits of green plums?
Let’s see the answers to these questions:
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Characteristics and history of the green plum
Green plum trees are scientifically called prunus domestica. The green plum is identified by its round-oval shape and pale green flesh with a smooth texture; they are, on average, smaller than round plums, but larger than mirabelle plums (usually 2–4 cm in diameter).
Color ranges from green to yellowish, with a light blue «blush» in some cultivars. Green plums are grown in temperate zones and are known for their rich sweet flavor. They are considered among the best dessert plums. And at most there are 46 calories in green plums, although those that generally reach that amount of calories weigh 100 grams.
The green plum originated in Iran. Green plums were supposedly first imported to England from France in 1724 by Sir William Gage, after whom they are named in English. Supposedly, the labels identifying the French plums were lost in transit to Gage’s home at Hengrave Hall.
Soon after, green plum trees were planted in the American colonies, and were even grown on the plantations of US presidents George Washington (1732-1799) and Thomas Jefferson (1743-1826). However, its cultivation in North America has declined significantly since the 18th century.
They are widely cultivated, usually for stewing in syrup to make a jam. In Portugal, however, they are a delicacy invented by Dominican nuns in the 16th or 17th centuries (when confined to their convents) in the city of Elvas, where they are boiled in a sugary syrup several times, for several weeks, then preserve It can be made whole in syrup or dry, covered with sugar and eaten with a local dessert, sericaia, made with eggs, sugar, milk, cinnamon and flour or eaten with rich cheeses.
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Benefits of green plums
Due to its large amount of vitamins, the green plum brings several health benefits to the body, as well as other types of plum and other fruits.
Benefits of green plum for what it serves #1 Immune system: when a person engages in activities that deplete the body’s nutrients, such as strenuous exercise or stress, one of the first nutrients to disappear is vitamin C. This can lead to a compromised immune system, opening a person to a higher risk of contracting colds and other health problems.
Only by replacing the lost nutrient can the problem be corrected. Although there are vitamin C pills available on the market, why buy them when you can consume a few green plums in the form of jam or ice cream every day and get the same benefits? If you have an orchard, you can plant plum seedlings and get your daily dose of vitamin C for free.
Benefits of green plum for what it serves #2 High content of antioxidants: green plums contain one of the highest levels of antioxidants in the world, even more than the well-known blueberry. In fact, compared to blueberries, green plums offer almost 10 times more potassium and 4.7 times more phenolic compounds. Due to the presence of phytonutrients, scientists have also investigated green plums as potential cancer-fighting foods.
Green plum benefits # 3 Signs of delayed aging: Eating green plums is said to make the skin look younger, perhaps due to the vitamin C they contain, which has the potential to reduce the incidence of age spots and wrinkles. He ironZinc, Vitamin E, Lutein and Folate contained in plum also help to ensure that your skin is nourished and revitalized.
Benefits of green plum for what it serves #4 Digestion: thanks to its high fiber content, green plums help in the digestive process, allowing better absorption of nutrients. Also, eating them helps prevent incidents of bloating and constipation. The catechins in plums promote proper peristalsis, a series of muscular contractions that transport food to the various processing regions in the digestive tract.
Benefits of green plum for what it is #5 Fight against Alzheimer’s disease: Among the most popular superfoods, turmeric ranks high. This is due to the presence of curcumin, which is known to have strong antioxidant properties. However, the antioxidant properties of green plums are said to be seven times that of curcumin, essentially making it one of the best superfoods in the world.
This quality in the plum comes from the harsh environment in which it is grown. Due to its environment, the plant has to work harder to produce the antioxidants it needs to survive. These antioxidants are normally stored in the fruit. Eating green plums can protect neurons in the brain from damage caused by free radicals and toxic agents, thus helping to prevent Alzheimer disease.
Benefits of green plum for what it is #6 Prevent anemia: Due to its high iron content, eating green plums will keep iron levels in the blood stable. As a consequence, the body is less likely to suffer from iron deficiency or develop anemia.
v plum benefitsgreen what it is for #7 Fight fatigue and increase energy: Citric acid works as a substance that breaks down lactic acid, which is a substance that causes muscle fatigue. Lactic acid buildup can cause pain and physical fatigue. Rich in citric acid and high in alkaline, green plum helps the body to recover by helping to break down and neutralize lactic acid, and preventing lactic and other harmful acids from building up in the body.
Benefits of green plum for what it is #8 Improves liver function: The rich organic acids in green plum is capable of not only protecting the liver by reducing the accumulation of fat in the liver as well as in the arteries, but also helping the liver by sharing the detoxification function with the liver. With stronger liver function, blood circulation can be improved.
Benefits of green plum for what it is # 9 Antibacterial: Citric acid has been shown to limit the activity of pylori bacteria, a leading cause of gastroenteritis, stomach ulcers, and stomach cancer. The antibacterial properties of green plums can greatly suppress H-pylori. Overall, the antimicrobial properties of green plums can kill harmful bacteria that cause symptoms like vomiting and diarrhea.
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Green plum contraindications
Wash green plums well to avoid consuming pesticides, dirt, or other contaminants. Each of them can irritate your stomach, causing you to feel some discomfort. Use pure water to clean your fresh fruit. Washing green plums with soap can leave a residue on the skin of the fruit. Swallowing soap scum can also aggravate your belly, causing an upset stomach.
Eating plenty of green plums increases your fiber intake for the day. Most high-fiber foods provide both soluble and insoluble fiber, although they generally have higher amounts of one over the other. Fresh fruits, such as green plums, tend to have higher amounts of soluble fiber. This type of fiber attracts water in your intestines and yeast, forming a slow-moving gel.
During the fermentation that takes place in your colon, gas is naturally produced. Excessive gas in the intestine can cause you to feel some discomfort until it passes. Also, too much of any type of fiber can cause constipation or diarrhea. If your diet is generally low in fresh fruits, vegetables, and whole foods, slowly increase your intake by a few daily servings as tolerated.
Green plums should not upset your stomach if you are generally healthy. Having a sour stomach after eating a green plum may be a sign of a more serious underlying cause, such as an allergy. Seek medical attention if you experience frequent stomach pains when eating green plums, to ensure there is no relationship between consumption and the affectation.
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