Benefits of passion fruit to lose weight / properties of passion fruit to lose weight / passion passion for constipation Passion fruit is a tree, belonging to the legume family (Buchenaria capitata) that can reach 6 to 8 meters in height and has the quite developed cup.
The trunk and branches are tortuous, and the latter are armed with strong, very sharp solitary thorns.
The leaves, oval in shape and obtuse, are coriaceous. The flowers are gathered in bundles and bear downy legume fruits.
Its fruit, the granadilla, has a shell that preserves its nutrients very well and makes handling and storage easy and hygienic. It has great versatility in the preparation of desserts and drinks, which is why it is highly appreciated by gastronomy around the world.
It is important to note that the wood is compact and hard, red in color and fine-grained, much appreciated in cabinetmaking.
.
healing properties
The granadilla contains vitamin C, calcium and ascorbic acid, among others. It is useful to combat acidity and for constipation. It can be used by those who have high blood pressure or must monitor their blood pressure levels. cholesterol.
For children who are starting to consume foods other than breast milk, it is a very attractive option because it is generally very gentle on their stomachs.
Passion fruit is also propitious for women in a state of pregnancy for its richness in vitamins, fiber and calcium. The fruits help alleviate feverish states.
The pulp and seeds of granadilla relieve stomach pain, gastritis and the ulcer. Passion fruit is recommended to prevent neuralgia and nervous system disorders.
The decoction or tincture of the bark of the granadilla has beneficial effects against disorders of the chest and throat, such as cough persistent, hoarseness, irritation and bronchitis. Let’s see, below, the benefits of granadilla to lose weight.
.
Benefits of passion fruit for weight loss
Passion fruit benefits for weight loss There are only about 50 calories in a passion fruit fruit, making it an ideal food for weight loss.
Likewise, it is important to note that granadilla also contributes to weight loss because it is rich in fiber which gives a feeling of satiety or «fullness» that drastically reduces appetite or hunger caused by stress or anxiety.
Even passion fruit is rich in antioxidants that dissolve fat deposits. For this reason too fight cellulite, and help skin recover from extreme weight loss.
Benefits of granadilla to lose weight: How to prepare it: Place the juice of a chopped grapefruit and the pulp and seeds of a granadilla in a blender. Blend for a few moments. Take this fresh juice on an empty stomach.
.
granadilla for constipation
Passion fruit reduces signs of constipation by regulating bowel movements, cleanses blood vessels of excess cholesterol, and even prevents gastrointestinal conditions such as colorectal cancer.
Remedy with granadilla for constipation: Wash, split 2 granadillas and extract their pulp. Place in the blender along with a little water. Blend for a few moments and drink on an empty stomach.
Other remedies with granadilla
remedy with granadilla for the gastritis Wash and split a carrot. Extract the seeds and pulp of a granadilla and place these ingredients in the blender along with a cup of chamomile infusion (made with 1 tablespoon of chamomile in a cup of boiling water). Blend for a few moments. Take 2 to 3 times a day
remedy with granadilla for insomnia: wash and chop 1 eggplant and one apple and extract the pulp and seeds of a granadilla. Place everything in a blender along with a little water. Blend for a few moments and take 30 minutes before bed.
remedy with granadilla for depression Place in a blender a cup of oatmeal water, a handful of strawberries, previously washed, and the pulp and seeds of a granadilla. Blend for a few moments. Drink up to 3 glasses a day
remedy with passion fruit for fluid retention: Wash and chop a stalk of celery and place it in the blender along with a cup of coconut water, a handful of strawberries, previously washed, and the pulp of a granadilla. Blend for a few moments. Take 2 cups a day (one in the morning and one at noon)
remedy with granadilla for the pharyngitis Extract the juice of an orange and pour it into a blender along with a guava chopped and the pulp of a granadilla. Blend for a few moments. Take 3 times a day
Healthy recipes with granadilla
Healthy recipe with passion fruit #1 Classic mouse with passion fruit
Ingredients (for 7 to 8 servings)
3 cups passion fruit juice, strained
1 1/2 cups heavy cream (you can use low-calorie heavy cream if you wish)
1 packet of unflavored gelatin
6 tablespoons of hot water
2 cups of powdered sugar
3 eggsseparate the white from the yolk
Preparation
Prepare a concentrated passion fruit juice using a minimal amount of water. Use the blender for a few seconds so as not to crush the seeds. Strain the juice trying to press the pulp against the sieve and extract all its substance and flavor. Add the sugar and stir.
Beat the egg yolks a little and add them to the sweetened juice. Separately, you must beat the milk cream until it peaks; add juice slowly and in small streams. In another source, dissolve the gelatin in the hot water. Once dissolved, mix with the granadilla cream and beat again.
The egg whites must be beaten until stiff; then they are incorporated, without beating. When the mixture is homogeneous, pour the preparation into individual containers and refrigerate until set. The mousse must be refrigerated for at least two hours before going to the table. Garnish with mint sprigs
Healthy recipe with granadilla #2 Granadilla sauce
Ingredients
5 medium granadillas
2 tablespoons of came white (avoid white wine if you are going to use this recipe in children’s dishes.
2 tablespoons orange juice
1 spoon of sugar
1 tablespoon butter
Preparation
Wipe the fruit with a cotton cloth. Break the shell and remove the content. Mix the fruit with the wine, orange juice and sugar; put them in a pot and cook over low heat for 15 to 20 minutes.
Strain the preparation and immediately add the butter. Serve hot on top of fruit, ice cream, crêpes or any ingredient you want to accompany. Our five star recommendation is the crepes.
.
recommendations
To select the best granadillas, it is essential to ensure that their skin is smooth and shiny, without dark brown spots or traces of insect bites and diseases. Do not be fooled by the size of the fruit, because the largest do not always have the best content. Whenever you buy the fruit, compare the size and weight; even if they are not the largest, you should choose the ones that feel heavier because they contain a greater amount of pulp and seeds.
The granadilla is a fruit that is preserved for longer than others. Storing them in a cool and airy place is the best way to keep them in good condition. It is worth taking advantage of their wonderful color by placing them in a fountain or a fruit bowl that displays all their beauty.
As stated above, the natural «packaging» of passion fruit perfectly preserves its nutrients, although it is also a plant that can be frozen if some precautions are taken. First, the shell must be cleaned with a cloth to remove any impurities and prevent it from «dirtying» its contents.
Removing the content is very simple: just break the shell and with a spoon remove the gelatinous mass and the seeds. The last step will be to put it in plastic bags and take it to the freezer. Remember to mark with the date of preparation and the name of the fruit.
.
Granadilla contraindications
Passion fruit is generally free of side effects when consumed in moderation. However, its excessive consumption can cause diarrhea and swelling in the short term, especially during pregnancy. This is due to the fact that passion fruit is loaded with fibers.
Although less reported, passion fruit can cause allergic reactions. Mothers-to-be with a history of latex allergy should be on their guard. This is because this fruit contains chemicals, which are the same type as those found in latex.
When you consume too much granadilla, you may feel a little nauseous. Learn more granadilla contraindications and side effects.
.
Also know
Remedies to clean and purify the gallbladder
Kombucha Tea: Ancient Remedy for Many Ailments
Remedies to purify the pancreas
Colon cleansing remedies
Remedies to detoxify the liver
Remedy to clean the kidneys
video of the month