There are multiple benefits of ginger for the well-being of your body, do you know them? You won’t believe what this root can do for you! Look…
With a spicy, bitter and somewhat sweet flavor, this food, which we normally associate with American Christmas cookies, is very versatile; we can find it fresh, dried and pulverized, crystallized, candied, in oil and even in infusion.
What properties does ginger have and what is it used for?
Contains gingerol, a component with powerful antioxidant and anti-inflammatory properties. In alternative medicine it is used for digestion, reducing nausea and fighting the flu.
6 benefits of ginger for your health
In addition to providing an exquisite flavor to some recipes, ginger It has been used by various ancient cultures as a medicine. effective. Take a look at some of its benefits…
Bactericide and preservative
It helps to preserve for a longer time some preparations of which it is an ingredient; it also favors the elimination of some harmful intestinal bacteria.
Increases body temperature
Ginger can help sweating and is even widely used to make colds and flus “sweat”. For this reason, you burn more calories when you consume it.
Strengthen our defenses
It has phenolic substances, proteolytic enzymes, linoleic acid, vitamin B6 and C, minerals (calcium, magnesium, phosphorus and potassium. All of them help strengthen the immune system.
Improves digestion
If you wonder what ginger cures, we tell you that in India it is used to improve heavy digestions, decongest the respiratory tract or purify the body.
fight nausea
It is also used by grandmothers to reduce dizziness and nausea, especially those caused by movement on trips.
One of the benefits of ginger: lose weight
Some women use it in the form of a plaster to lower their belly while they sleep.
Its excessive consumption can cause gas, irritation of the mouth and throat, nausea, heartburn or diarrhea. To avoid unwanted effects, it is important not to exceed 4 g of this spice daily.
Older adults being treated for high blood pressure, pregnant or lactating women, children under two years of age, people with allergies, those with bleeding disorders, or those taking blood clotting medications.
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