Chontaduro benefits / Chontaduro contraindications Chontaduro, also called pejibaye or pixbae, has many health benefits such as helping to lose weight, accelerating growth and development, protecting children’s health, strengthening the immune system, reducing blood pressure, optimizing the digestive system, improve skin health and prevent the development of cancer, protect vision and increase energy levels.
Its scientific name is Bactris gasipaes. This is a type of palm tree that has a fruit that is considered as a drupe and has a single seed.
This fruit is smaller in size compared to plums and peaches. They can vary in color from yellow to red, which depends on the variety of the palm. These palm trees are native to Central and South America.
They can be found in exotic import markets. This fruit has been used through centuries in many cultures. When Spanish explorers discovered thousands of these palms off the coast of Costa Rica, this fruit has received international attention. There are no known allergens in this fruit.
The fruit is rich in vitamins such as vitamin K, vitamin A, vitamin B, vitamin C, zinc, iron, calcium, magnesium, vitamin E, carbohydrates, fiber, potassium, and phosphorus.
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Chontaduro benefits
The properties of the pejibaye are multiple and here we detail them:
Immune system: Chontaduro has antioxidant components such as vitamin A and vitamin C that can boost your immune system.
Also this fruit has important minerals like calcium and magnesium that can eliminate the damaging chronic effects of free radicals and these minerals can stimulate the white blood cells to work more efficiently.
Growth and development: if you have children then you must give them this fruit because it can help them to have proper growth and development. It has high amounts of minerals and vitamins. It also has protein and other important organic components that can help you to have normal growth.
Skin care: Chontaduro has vitamin A and vitamin C and a healthy balance of fluids that can be very effective for your skin. These vitamins can help in the growth of new skin cells.
They will also protect the skin cells on your body. It has potassium which can guarantee you that you will have a normal water balance in your body. This element will facilitate the exchange of fluid to the cells, which will make them function at optimal levels.
Eye health: Chontaduro is rich in vitamin A, which is a carotenoid. This element will protect your body. They are important for eye health because they act as antioxidants, which means they can help reduce your chances of getting cataracts or they will eliminate you. They will prevent macular degeneration in your eye cells.
Heart health and diabetes: Chontaduro has fiber that will help your body regulate glucose and insulin production activities that are affecting these levels in the bloodstream.
The fiber in this fruit can prevent the development of diabetes or can reduce the effects of this disease because it will optimize the function of the pancreas and slow down the release of glucose into the bloodstream.
It can help you reduce the chances of strokes, heart attacks, and atherosclerosis because it can remove excess cholesterol from arteries and blood vessels.
digestive health: Chontaduro has dietary fiber as a component. This element is important for our body. This item can eliminate constipation and facilitate smooth digestion of food. It will help reduce bloating and excess gas. This will help you prevent some serious gastrointestinal conditions, such as colon cancer and gastric ulcers.
Power Provides: this fruit acts as an energy reserve. In every 100 grams of peach there are 37 grams of carbohydrates, which means that it is an energy-boosting fruit; These elements are building blocks of our energy supply and when our bodies break down carbohydrates, then our bodies can refuel in a very short time. Let’s see below the contraindications of chontaduro.
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Contraindications of chontaduro
The same as any other fruit. In addition to the benefits of chontaduro, pixbae or pejibaye for health, there are also contraindications of chontaduro and side effects.
Although for most people it has no effect, some precautions should be taken for several points below:
The pixbae fruit can cause allergic reactions. Although in general it is safe to consume for everyone. But in case some symptoms like bloating, itching, nausea or dizziness occur, it is better to avoid consuming the fruit.
Pregnant women should consume the fruit under the advice of a doctor. Since it can be dangerous and poisonous for the fetus. Therefore, always check with the doctor before consuming the fruit. And always check for pregnancy at least once a month.
Chontaduro can interfere with drugs or medications which could reduce the effectiveness of the medication such as diabetes. Therefore, it is best to consult with the doctor in charge of your medical treatment to ensure that it is safe to consume during medication.
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