Benefits of celery: You must include it in your diet NOW!

They say that it is «food for rabbits», but what they do not know is that eating it brings enormous well-being to the body. These are the benefits of celery.

Do you like to eat vegetables? And the celery? It may not be among your favorites, but this vegetable, related to parsley, dill and cumin, is an ally of your good health. We tell you why.

Properties of celery and how to consume it

It is rich in fiber, provides antioxidants (flavonoids), vitamins (A, B1, B2, B3, B6, C), minerals (potassium, sodium, iron, magnesium, phosphorus, calcium and selenium) and essential oils (limonene and selinene) .

You can consume its stem raw or cooked, sautéed, in water, in soup, smoothie or as part of any recipe that contains a variety of vegetables.

Surprising benefits of celery

It can help you lose weight

Celery is a food that regulates the diet, because in addition to being 90% water, it provides very few calories, but on the other hand, it produces a feeling of fullness.

It is digestive

In addition to providing soluble and insoluble fiber (which helps regulate bowel movements), it is a source of phytonutrients, which can reduce inflammation in the digestive tract.

Reduces inflammation

Celery seeds have approximately 25 anti-inflammatory compounds, effective in fighting inflammation associated with conditions such as arthritis and osteoporosis.

It is diuretic

It has an essential oil called apiol, which is a diuretic known for its ability to alkalize the blood and stimulate the purification of the body, eliminating uric acid and other toxic waste.

for colic

Likewise, the grandmothers who recommend it for menstrual cramps are right, because its effectiveness is proven. But beware, you must consume it in the form of water, prepared with stem and leaves.

Now that you know everything that this vegetable has for you, share this note! Your friends will thank you very much.

With information from: Health Line