Oregano contraindications Oregano, a perennial and aromatic plant, 20 to 50 cm tall, is native to Europe and is found in thickets and light forests.
From a woody rhizome rise erect, leafy stems with short branches. The leaves have short petioles; its limbs are ovate and entire or barely toothed. The veins are prominent and paler on the underside of the leaf. The leaf-like bracts are sessile and often purplish-red.
From one to three flowers, on a short peduncle, they are grouped in inflorescences similar to flower heads. The bell-shaped calyx is shorter than the bracts. The corolla is light red or, more rarely, dirty white. The upper lip is short, erect and slightly notched. The lower one is longer, curved and three-lobed. The achenes are brown and smooth. oregano contraindications
He oregano It is mainly used as a herb in the kitchen, while oregano oil it is an important part of traditional medicine. It is widely available at any grocery store, market, or health food store.
In terms of its medicinal effects, oregano can be used in infusions, inhalations, and topical applications on the skin.
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oregano benefits
The most notable health benefits of oregano include its ability to clear up respiratory problems such as cough, asthma, among others, prevent cancer, protect the health of the heartboost immunity and help lose weight, to name a few.
respiratory conditions Drinking a glass or two of oregano tea can soothe inflammation in your sinuses and airways, and also treat any bacterial or fungal infections that may be causing your symptoms. The infusion of oregano is also known to reduce the symptoms of asthma.
Skin care This herb is rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidantscapable of neutralizing free radicals in the skin, which reduces the appearance of wrinkles and age spots, as well as blemishes and scars. This can also improve skin elasticity to help you look younger for longer!
Cancer A variety of studies have found that the active ingredients in oregano may have anti-cancer abilities, particularly for the colon cancer. Research showed that regular use of oregano tea can cause slower growth in cancer cells, as well as apoptosis (cell death). oregano contraindications
immune systeme With vitamin A, vitamin C and a variety of antioxidants, this plant is ideal for increasing your immune system, as it can relieve tension and stress, while stimulating the production of white blood vessels, the body’s first line of defense against pathogens and infections. Oregano is also known to have antibacterial qualities and antiseptic.
heart health Unlike many common herbal teas, there are omega-3 fatty acids in oregano, which can help balance energy levels. cholesterol and improve overall heart health, reducing the risk of atherosclerosis, heart attack, and stroke. oregano contraindications
Weightloss This plant has metabolism-boosting properties, which can increase your calorie-burning potential, helping you lose more weight faster. oregano contraindications
wound healing Due to the antibacterial and antiseptic properties of this plant, it is often allowed to cool and then applied to wounds or inflammation, speeding up the healing process.
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Contraindications of oregano for health
While there are many known benefits of this herbal tea, there are also some side effects to be aware of, such as pregnancy risks and gastrointestinal issues, among others.
pregnancy risks One of the side effects of oregano is its stimulation within the body and its impact on hormone levels. In some cases, oregano has been reported to stimulate menstruation, which can be very dangerous for pregnant women, particularly in the first trimester of their pregnancy. oregano pregnancy contraindications
Stomach problems Consuming too much oregano tea, as with any food or drink, can cause stomach upset and constipation.
Anemia People suffering from iron deficiency should also be careful and never take oregano directly before or after meals. Otherwise, the absorption of iron from food could be inhibited.
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Questions and answers about oregano
Also, too much oregano infusion can cause dizziness, nausea or vomiting, although this is quite rare. Use this plant sparingly and always talk to your doctor before adding a new herbal remedy to your health routine.
What are the effects of oregano on health? Oregano oil acts as a powerful natural antibiotic and can be used for a variety of health problems. The oil has antibacterial, antiviral, and fungicidal properties. Fights bacteria, viruses and fungi. In addition, it stimulates blood circulation, has an anti-inflammatory and analgesic effect.
How healthy is oregano? Oregano is one of the most powerful natural antioxidants. Its antiviral effect makes it one of the best natural antibiotics. It also helps very well with acne.
What do you do with the oregano? Using Oregano: Oregano can also be processed fresh. However, its essential oils are more concentrated in the dried herbs. Even small amounts are enough to flavor soups, salads, antipasti, fish and mussels, meat and vegetable or rice dishes.
What do you do with fresh oregano? Fresh oregano loses a lot of aroma if washed too much. Just rinse it briefly, shake it dry and remove the leaves. Depending on the size and recipe, you can use them like this or maybe cut them smaller.
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