Benefits and contraindications of jasmine tea Jasmine tea has its benefits, but it also has contraindications and side effects. Let’s see each of them below:
Jasmine tea was very popular in China during the Ming Dynasty when flowers were in vogue. Floral motifs covered paintings, porcelain tableware, embroidery, and literature in Chinese society. It’s no wonder that a tea made from jasmine flowers was one of China’s first beverage exports to the Western world.
Jasmine tea made its Western debut in the late 1800s, delighting the senses with a sweet, fragrant aroma and flowers that boasted numerous health benefits. While jasmine has largely been associated with China, its origin comes from the Middle Eastern region, specifically Persia.
Believed to be native to Iran, Pakistan, Afghanistan, and the Himalayan regions, jasmine tea is cultivated throughout the world.
the tea of jasmine it is made from a combination of green tea leaves and jasmine flowers. Today’s aromatic jasmine teas come from one of two varieties of the jasmine plant: common jasmine and sampaguita. Related to the family of olivesjasmine flowers exude a deeply fragrant scent with a sweet finish.
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Jasmine tea benefits
increases energy As mentioned, jasmine tea uses a true tea such as green, black, or white as the base. True teas are teas made using the leaves of the Camellia sinensis plant, which naturally contains caffeine.
The caffeine content of jasmine tea can vary depending on the true tea used as the base, although green tea is generally more common. A cup of Green Tea contains about 35mg of caffeine, while a cup of coffee contains about 95mg.
Switching from coffee to jasmine tea can reduce your caffeine intake while giving you that extra pep to get you through the day. The caffeine in jasmine tea can help you focus better and stay alert.
Weight Loss Help Losing weight can be hard, so having a little extra support from you can make all the difference. Jasmine tea has been shown to aid weight loss by boosting metabolism through the use of green tea leaves. A faster metabolism means your body can process nutrients and macronutrients (like fat and protein) faster, leading to weight loss.
A Japanese study published in 2010 showed that people who regularly consume green tea may have a higher resting metabolic rate than those who did not. That means you can burn more calories and fat, even when you’re not training.
Jasmine tea is a naturally low-calorie beverage, so you can drink it without worrying about lose weight. Adding sugar or honey to your tea can increase the number of calories, so it should be used sparingly.
can prevent cancer Since cancer is a common ailment in modern society, the focus on prevention has also increased. Fortunately, there is scientific evidence that drinking jasmine tea can help prevent cancer by attacking free radicals.
Jasmine tea contains high levels of antioxidants that help eliminate free radicals in the body. Free radicals are caused by pollutants in food and the environment and can cause irregularities in cells that have been linked to neurological disease and cancer.
Depending on which tea is used as the base for the jasmine tea, you will reap the benefits of different antioxidants. Jasmine tea made from green tea is rich in catechins, while jasmine tea made from black tea leaves contains high levels of theaflavins.
Jasmine green tea contains polyphenols and antioxidants, including epigallocatechin gallate, which has been shown to prevent cancer. According to a study published in the American Journal of Clinical Nutrition, epigallocatechin gallate may protect cells from DNA damage caused by free radicals. Tea polyphenols can also inhibit cell proliferation and, in turn, delay the rapid progression of mutated cells. benefits and contraindications of jasmine tea
If you prefer jasmine tea prepared with a base of black tea, you can still reap the cancer-fighting effects. Jasmine black tea has high levels of theaflavins, studies have shown that they can inhibit the growth of cancer cells and can even kill mutated cells.
Protects heart health Maintaining a healthy heart means that you will not only live longer, but have a better quality of life. Drinking a few cups of jasmine tea daily can help keep your heart pumping optimally and limit the risk of dangerous diseases and expensive surgeries.
The same antioxidants in jasmine tea that help prevent cancer also work to ensure a healthy heart. The high levels of LDL cholesterol they can lead to enlarged veins and arteries that lead to strokes, blood clots, and heart attacks.
The catechins found in jasmine tea can reduce the oxidation of LDL cholesterol that leads to inflammation of the arteries and veins. LDL cholesterol is also known as bad cholesterol and has been linked to a variety of cardiovascular health problems, including high blood pressure.
Relieve the stress One of the simplest and most powerful health benefits of jasmine tea stems from its delicious aroma. Mood is highly dependent on the state of all five senses, and jasmine tea works directly on two of those senses to elevate mood and increase relaxation. benefits and contraindications of jasmine tea
Studies have shown that the olfactory senses have a powerful connection to relaxation. The scented aroma of jasmine tea can trigger a parasympathetic response, which releases chemicals that help the body relax. Some studies go a step further in examining the sedative effects of jasmine tea aromas, although the results have been inconclusive and are ongoing. benefits and contraindications of jasmine tea
Naturally, the taste is the second meaning of jasmine tea. Jasmine’s sweet flavors induce a relaxed state while the cool finish adds an uplifting scent that can perk you up after a long day. By drinking jasmine tea to relieve stressyou are also forced to take a few minutes out of the day to refocus and relax. benefits and contraindications of jasmine tea
May prevent type 2 diabetes Type 2 diabetes is caused by the inability of the human body to regulate or produce insulin. Genetic factors and lifestyle choices or a combination of both are the main causes of diabetes.
Drinking jasmine green tea can help control or prevent diabetes by regulating insulin levels. A study conducted by BMC showed that antioxidants in green tea leaves lower blood glucose levels in diabetic mice. This shows the potential for people who experience blood sugar spikes or low sugar levels throughout the day.
The same study demonstrated a more stable glucose metabolism in healthy humans. By regulating glucose levels in healthy individuals, jasmine green tea may help prevent diabetes when consumed regularly.
Improves the immune system Like most teas, jasmine tea has high levels of anti-inflammatory and antioxidant properties that help boost the immune system and protect against cancer. common cold and the flu. A healthy immune system can also fight off more serious diseases and infections, so it is extremely important to keep your immune health at optimal levels. benefits and contraindications of jasmine tea
Drinking a cup of jasmine tea can help soothe an upset stomach and provide vital fluids needed to fight off a cold or flu. flu quickly. The fragrant scents can also help you relax and feel better when you’re out in the cold.
relieves pain Jasmine tea has anti-inflammatory properties that help reduce pain associated with arthritis or joint pain. A study conducted by the American College of Rheumatology showed that the epigallocatechin gallate in green tea leaves could block the painful inflammation caused by rheumatoid arthritis without negative side effects.
skin benefits Jasmine flowers and the teas and essential oils derived from them have antibacterial and antioxidant properties that can help keep skin looking its best. While jasmine oils can be used topically on the skin for wounds and scars, drinking jasmine tea can also offer some great skin benefits.
The powerful antioxidants and polyphenols in jasmine tea help slow down the aging process by scavenging free radicals that can cause wrinkles and skin damage. These polyphenols also work to even out skin pigmentation and minimize fine lines. To get the benefits of jasmine tea for your skin, you can consume 2-3 drinks a day or wash your face with a cup of jasmine tea.
Also know Mallow tea: benefits and contraindications
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Jasmine tea contraindications
early contractions during pregnancy While aromatherapy is often popular during pregnancy, jasmine tea is not recommended for pregnant women. Due to its strong aroma and chemical makeup, jasmine tea and jasmine essential oils have been linked to early contractions. It is best to avoid jasmine tea when you are pregnant or consult with a doctor before using. benefits and contraindications of jasmine tea
Caffeine Sensitivity While some people seek out teas specifically for their caffeinated properties, other people may have a caffeine sensitivity. If you can’t tolerate caffeine, avoid jasmine teas or opt for a tea bag variety that is caffeine-free.
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how to make jasmine tea
When preparing jasmine tea, the information on the manufacturer’s packaging should always be observed. Each variety could have different optimal temperatures and infusion times.
As an essential guide, these specifications should be followed:
The heat of the water should be 70-85 degrees. Higher temperatures can make tea taste bitter.
To do this, allow the boiling water to cool for one minute before using it for the tea.