Citron, guatila or chayote benefits and contraindications Chayote is known by different names in different regions of the world. In the United States, it is commonly called pear gourd, choko in Australia, chuchu in Brazil, sayote in the Philippines, pipinola in Hawaii, cider in Colombia, and tayota in the Dominican Republic.
Despite its different names in various languages, chayote (scientific name: Sechium edule) is known to be one of the most nutrient-dense foods in the world.
The plant belongs to the gourd family and can be easily recognized by its green color. The unique appearance of this pumpkin is that at the opposite end of the stem, it looks like the mouth of an elderly person with no dentures! When cut, there is only a soft seed inside.
In general, the chayote actually looks like a green pear with thick skin.
Appearances are deceiving because they may not look appealing, but this pumpkin has a lot going for it.
Here’s why you should include chayote in your diet. Next, the benefits and contraindications of citron, guatila or chayote are presented
.
Health benefits of chayote
Anti-carcinogenic: ANDhe chayote is rich in vitamin C, which is an effective antioxidant that is essential in protecting our cells from cancer-causing free radicals. According to research, it provides at least 17% (RDI).
Blood pressure: Drinking chayote juice regularly helps lower blood pressure effectively.
brain health: Forgetting lately? Add chayote to your juices daily to improve brain health. Chayote contains the necessary nutrients that help improve memory and brain function.
Constipation: Chayote is rich in fiber that helps our metabolism and promotes healthy bowel movement which prevents constipation.
Heart Health: Chayote is rich in the B vitamin folate which helps prevent the buildup of homocysteine. Homocysteine is a threat factor and a risk for heart disease and stroke.
Leg cramps: The cramps in the legs are a nuisance, but this also means that you lack magnesium and potassium. Chayote is an excellent source of these minerals and eating chayote regularly can help reduce leg cramps.
Respiratory health: Chayote is soothing for respiratory and lung health, so it is beneficial for relieving coughs, colds, phlegm, or other respiratory problems. The best way to use it for this purpose is to make it into a soup or stew.
Skin health: Due to its zinc content, eating chayote helps prevent acne and provides clear looking skin. Zinc is the nutrient that controls our hormones to balance the oil in our skin.
Thyroid Gland Health: We all know that iodine helps keep our thyroid gland in good shape, but combining it with copper will increase its effectiveness. This pumpkin has it all.
Prevention of birth defects in babies Chayote is a vegetable that also has a B complex content that is good enough for folate. Folate content of 93 μg in 100 grams of chayote or equivalent to 23% of the recommended folate. Folate itself is necessary in the process of cell division, so in pregnant women folate helps the fetus grow and prevents the baby from having neurological defects.
Weight loss or losing weight: If you are on a diet and thinking of going to the gym to lose weight, then you should include chayote in your juice and meals because of its manganese content. Manganese is an essential nutrient that helps our bodies convert protein and fat into energy.
Try a natural juice with chayote instead of a chemically charged energy booster drink and feel the difference with your energy throughout the day. Learn more about how to lose weight with chayote.
Bone strength: the excellent source of vitamin K and all the proper nutrients in this pumpkin help strengthen bone and dental structure.
Also know What are the leaves of chayote or citron for (medicinal properties)
When reading the title, you may be wondering: What are chayote leaves really for? Here we detail it, but first we will explain to you what the […]
.
recommendations
When it comes to flavor, chayote or tayota has a mild flavor. It can be eaten raw where they are mashed up and included in salads.
In other countries, they are cooked in stews, soups, or even slowly roasted. I use it mainly in my juices. The flavor is mild so it mixes very well with almost any fruit and vegetable.
.
Contraindications of citron, guatila or chayote
Citron Contraindications When preparing chayote, you will find that the skin can emit a latex-like substance that may cause an unusual tingling sensation in some people when it comes in contact with the skin. However, this does not have any lasting effect and there is nothing to worry about.
Juice to lower blood sugar with chayote
line-height: 0;” data-mce-type=”bookmark”
class=”mce_SELRES_start”>
In addition to the information, it can cause side effects if interactions with certain drugs such as aspirin and drugs in the treatment of cardiovascular diseases are used.
Also know
Remedies for anemia in pregnancy
Garlic juice to lose weight, cholesterol, hair and more
Strawberry juice for diabetes, skin and more
Health benefits of green or male plantain (green banana)
How to make coconut oil soap
video of the month