Banana cinnamon tea contraindications The mixture of banana and cinnamon is well known in desserts. But what about the infusion of banana and cinnamon, have you heard it before as a healing and medicinal tea?
If you never thought it was possible to make this infusion, learn about the benefits of this drink, its contraindications, and how to prepare it at home, either with or without cinnamon.
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health benefits
This infusion has relaxing properties, which contributes to sleep, an increasingly common complaint due to the stressful and busy lifestyle of most people. It is a natural and homemade option to reduce the effects of stress and the insomnia without consuming heavy and addictive drugs.
muscle recovery rich in fiber and vitamins, bananas are the favorite fruit of athletes and practitioners. Provides a lot of energy when ingested for activities, and is rich in potassiumhelping muscle recovery.
Regulation of mood and sleep Another special banana nutrient is tryptophan, which is important for regulating sleep and mood. Rich in tryptophan and vitamin B6, bananas help in the formation of serotoninthe feel-good hormone.
Bananas also provide a large amount of magnesium, an important mineral for muscle relaxation, helping to calm down after a stressful day. Therefore, this tea can be an ally when it comes to relaxing and sleeping more easily.
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Infused Cinnamon Action
With anti-inflammatory action, cinnamon prevents a series of diseases, including diabetes, as it helps regulate blood glucose. That is, if your blood glucose has risen or you already have diabetes, be sure to consume cinnamon daily, always with medical attention.
Some studies point to the cinnamon as a thermogenic that increases focus and stimulates the brain, but it doesn’t happen with everyone. So if you want to relax, you should take the quiz to find out if this will help or disrupt your sleep.
If you notice that you have become more alert and less willing to sleep, the next day make a tea with just banana, without using cinnamon.
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Cinnamon Banana Tea Recipe
Cinnamon banana tea is more aromatic and tasty. Just be careful to test whether cinnamon can disturb your sleep or not.
Ingredients
Peeled small banana: 1 unit;
Cinnamon stick: 1 piece;
Cloves: 2 units;
Water: 300 ml.
Preparation
Wash the banana well with the peel still closed. Use a food brush.
Remove the sides of the banana while keeping the peel.
Boil the water with the cinnamon sticks and cloves.
After boiling, add the plantain with the peel, turn off the heat, and put a lid on to damp for about 10 minutes.
Strain the tea and drink slowly, without eating anything, about 1 hour before you go to sleep. Next, the contraindications of banana tea with cinnamon.
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What are the contraindications of banana tea with cinnamon?
It is necessary to note that there are contraindications for banana tea with cinnamon and that we are going to detail here. Whenever you are making your tea, take care to rinse the banana peel very well, using running water and a small brush to clean the food.
Do not use the dish sponge as it is not hygienic enough for this. It is always recommended to give preference to the consumption of organic bananas, which are not exposed to chemicals (and, therefore, their peel will not have them either).
If you take this infusion with cinnamon, it should be remembered that it can cause allergies in some people due to its cinnamaldehyde compound, which can cause reactions that include swollen tongue or gums, mouth ulcers, itchy skin or throat. If after taking this infusion, you feel any of these symptoms, you should discontinue its consumption.
Another aspect to take into account with cinnamon is that it tends to lower blood sugar. Therefore, it should be avoided by those who suffer from low blood sugar (hypoglycemia), as it could cause nausea, vomiting, fainting, and heart failure in extreme cases.
As for cloves, it should be remembered that it can thin the blood and increase the risk of hemorrhage or heavy bleeding in people who suffer from disorders in their coagulation process due to the chemical called ‘eugenol’, which is an anticoagulant agent. .
This infusion is natural, but it cannot be taken many times a day; just give preference to take 1 cup before you go to sleep. Do not try to take a larger amount.
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