Beetroot benefits and contraindications Recently we have received several questions related to a tuber widely used in the culinary world, but also in natural medicine; we refer to beets (also called beets or beets). Some of these questions are: What are the side effects of beets? What are the contraindications of beetroot? Does beetroot have properties and contraindications? Does beetroot have contraindications? Does beet have joint contraindications?
In order to answer these questions, we are going to start by briefly analyzing the botanical aspect of beets.
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General and botanical aspects
Beets, whose botanical name is Beta vulgaris, are herbaceous biennial vegetables of the Chenopodiaceae family that are cultivated for their edible root.
The plant is usually erect with a long tap root and a rosette of leaves growing on the stems. The leaves are oval in shape, arranged alternately on the stem, and grow 20–40 cm (7.9–15.7 in) long. The roots are usually red in color. The plant produces sessile green flowers and can reach 1–2 m (3.3–6.6 ft) in height.
The beetroot is believed to have originated in prehistoric times in North Africa and grew wild along the Mediterranean coast. The first peoples of that area consumed beetroot leaves, but not the roots.
The Roman civilization was the first to cultivate beets to use its roots for food. The peoples that invaded Rome spread the beet throughout northern Europe, where it was first used as animal fodder and later for human consumption.
The value of beets increased significantly in the 19th century when they were discovered to be a concentrated source of sugar and the first sugar factory was built in Poland. Around 1820, beets were first brought to the United States, where they now flourish.
At present, the main commercial producers of beets are the United States, France, Poland, France and Germany. Let’s see, next, beetroot benefits and contraindications
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Health benefits of beets or beets
To answer the question: Does beetroot have benefits and contraindications? Let’s start detailing the following:
Prevents osteoporosis Your body needs a mineral known as silicon to absorb calcium, which you can effectively get from beets as it is full of minerals. Daily calcium intake keeps teeth and bones stronger, but experts recommend a glass of beetroot juice fresh to prevent health problems such as brittle bones and osteoporosis.
good for constipation Thanks to the dietary fiber found in the vegetable, it relieves constipation, which is a completely irritating health problem. Beetroot is known to work as an excellent natural laxative, which helps to regularize bowel movements. Its function does not stop here as this vegetable is also widely used as a colon cleanser and is said to remove toxins from your stomach. beetroot benefits and contraindications
Maybe you are interested in knowing Benefits of beets or beets for hair and skin
Helps treat anemia Since this powerful vegetable is enriched with a lot of iron content, it can help people who suffer from anemia. If you have lack of ironyou need to add beets in your diet right away.
Your body needs iron to make hemoglobin, which is responsible for transporting nutrients and oxygen to the other parts of your body. Therefore, eating sliced beets daily can treat anemia without any adverse effects.
Fight hair loss Mineral deficiency is by far the most common cause of hair loss, and beets fix it. High in potassium, electrolytes and iron, it helps repair lifeless hair and reduces the chances of breakage. In short, beets provide all the essential minerals and nutrients needed to combat hair loss and damage.
relieves dandruff Fungal infection and dry scalp, which are the main causes of dandruff, can be treated naturally with beetroot. The enzymatic properties and the silica of the beetroot reduce flaking and eliminate the bacteria that cause dandruff and moisturize the scalp. beetroot benefits and contraindications
Fight acne Oily skin is often considered the main cause of acne, pimples, and blackheads. However, with beets, the factor that causes acne breakouts can be controlled. Eliminates excess oil that is trapped in the pores, thus achieving acne-free skin. It also relieves itching and inflammation around pimples, as it is antiseptic and antimicrobial.
Next, let’s see the contraindications of beets, beets or beets.
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Contraindications of beets or beets and side effects
Contraindications of beets or beets # 1: It could cause Beeturia It has been discovered that large doses of betaine, contained in beets, beets or beets in our system can influence the color of urine and make it appear pink. This effect is more likely to occur in people who are iron deficient. This condition is known as Beeturia. Although beeturia is not a harmful condition, it surely warns about poor iron metabolism of the individual.
Contraindications of beets or beets # 2: It could increase the risk of kidney stones Beetroot is a good source of many antioxidants such as vitamin C, vitamin E and other antioxidant compounds such as phytonutrients, polyphenols etc. It fights free radicals in our body, stabilizes them and prevents them from causing oxidative damage to cells, including those in vital organs such as the liver and kidneys. They are also effective for the proper removal of toxins from our system, and this contributes to maintaining liver and kidney health.
Although beets are good for the kidneys (only when eaten in moderate amounts), it is advisable to watch your intake. This side effect of beets is due to the presence of oxalates in them.
SAccording to research, eating too many beets can increase the risk of kidney stones due to the high amount of oxalates in them. If you do not have a history of kidney stones, then you are still safe. However, if you had kidney stones in the past, then eating too many beets could trigger the kidney stone situation again.
The oxalate present in beets combines with calcium in our body giving rise to calcium oxalate, a form of stone. Beetroot itself can provide calcium to our body as eating 100 grams of beetroot provides around 16mg of calcium. The oxalate present in beets can directly contribute to kidney stones as they increase the excretion of calcium oxalate in the urine, which can lead to kidney stones.
Contraindications of beets or beets #3: It could cause allergic reactions Beetroot is a good source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. and the presence of these compounds makes them very beneficial for us.
Although the beet provides a number of benefits, not everyone can enjoy these benefits. This is because eating beets can cause allergic reactions in some people. Some common allergic reactions caused by beets are rashes, hives, itching, and even fever. In some people, eating beets also contracts the vocal cords, making it difficult to speak and swallow. Therefore, if you are allergic to beets, it is advisable to avoid consuming beets in any form.
Contraindications of beets or beets # 4: Not so good for diabetic patients Eating beetroot or drinking beetroot juice is considered to be good and bad for both people with diabetes and those who are at risk of developing diabetes. Beets are low carb, which means one needs to eat a large amount of beets (at least cups) to raise blood sugar.
However, if you already overeat beets, this threshold can be easily reached, and this can increase the level of blood sugar in the body. The high glycemic index of beetroot also contributes to the increase in the level of sugar in the bloodstream and thus worsens the situation of diabetes.
Contraindications of beets or beets # 5: It could increase the accumulation of mineralsyes Although beets are a good source of essential minerals, it is advisable to eat them in moderation. This is because eating too many beets can increase mineral buildup in our system, which can lead to hemochromatosis.
Hemochromatosis is a condition caused by excessive accumulation of iron in our system. Some common symptoms of hemochromatosis are lethargy, reduced production of hormones, abnormal heartbeat, arthritis, etc.
Contraindications of beets or beets # 6: Too much dietary fiber is bad for the stomach Regular and moderate consumption of beetroot has been found to be very beneficial for our stomach and helps keep our digestive system healthy. This benefit of beets is mainly due to the dietary fibers present in them.
Dietary fibers present in beetroot act as a natural laxative, improve bowel movement and ensure smooth passage of feces from our system. This provides relief from constipation and also reduces the risk of other gastrointestinal problems such as abdominal pain, bloating, flatulence, irritable bowel syndromeetc.
Although dietary fibers are good for our digestive health, it is advisable to eat beets in moderation. This is because too many dietary fibers in our system can do more harm than good. It has been found that excessive intake of dietary fibers can lead to stomach problems such as abdominal pain, malabsorption of nutrients, intestinal gasintestinal blockage, etc.
Dietary fibers are also known to absorb a lot of water from our system. High consumption of dietary fibers (from excessive consumption of beets) without drinking a lot of water can increase the risk of dehydration in our system. This affects our system in a very negative way, giving rise to problems such as poor digestion, poor absorption of nutrients, hard stools, stomach cramps, etc.
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