Sport doesn’t have to deal with beauty. In fact, both require dedication, time, and practice, in order to achieve the dazzling goals that every woman wants to achieve. For athletes, those who are not afraid of any challenge, in addition to taking care of their health, it also applies to taking care of aesthetics and the way they look, regardless of the discipline. In the list below, you’ll find everyone from endurance athletes to multi-disciplined athletes sharing some of their biggest beauty secrets.
Hydration and protection. For the Chilean sprinter, Fernanda Mackenna, who set a record in the 400 meter dash, taking care of her skin is essential, so the beauty accessories that can never be missing from her cosmetics case area moisturizer for the body and protectors against ultraviolet raysboth for her athletic figure and for her lips.
In fact, in different sports practices the sun is an inexhaustible companion. Being the main cause of different skin conditions, in addition to premature aging, or the appearance of unattractive spots on the complexion, an athlete woman must be aware that, in order to train, she must avoid hours where temperatures are higher, in turn, that keep using protective creams against ultraviolet rays.
In another area, the hairstyle also counts when it comes to exercising. An updo is necessary so that the mane does not prevent the performance of each exercise, whatever it may be. To ensure you maintain a neat appearance, you can add a bandana or a cap to your updo. This will help in case any little curls want to make an appearance during your workout.
For their part, the Olympic athletes of Rio 2016 have declared about some of the details prior to the competition.a that cannot be missing, because in addition, They assure that it facilitates their performance. According to the testimony of the triathlete, Katie Zaferes, showing off shaved legs goes beyond aesthetics because it ensures that It gives you more aerodynamics. «I think that when I shave I am faster in the water – he assured – On competition days I shave with men’s cream and instead of using moisturizer, I put on sunscreen.»
They matter both inside and out. Among other allies of sports beauty, without a doubt, is drinking the right amount of water. It is needed both to maintain the organism during training, as well as for its continuous care, in the task of any routine task.
Two liters of water are needed on average for a person with regular habits, now when it comes to an athlete, the requirement increases due to physical effort. And as part of its added value, water is essential for weight loss since it facilitates the disposal of adipose material, so in addition to your hair and skin, your figure itself will thank you for applying these beauty secrets for women athletes.