Avocado leaves, avocado leaf or quilaguacate (from the Nahuatl, quilitl ahuacatl «avocado leaf») is the leaf of the species Persea americana, a flavoring and flavoring agent used in Mexican cuisine, as well as a medicinal plant. Its aroma is reminiscent of its fruit, the avocado or avocado, and it contains less fat and more protein, fiber and minerals than this one.
Avocado Leaf Characteristics
Avocado leaves are individual, elongated and round, thick, with a pointed base, a reddish color when they are small and green as time goes by. One of the easiest and most common ways to consume avocado leaves is through tea.
With these leaves we will not only have a lot of vitamins and minerals necessary for our body, but they can help us calm nervousness, improve insomnia, constipation, upset stomach, urinary infections and it is a relief for ulcers.
Properties
anticonvulsant effect
They determined that avocado leaf extract had anticonvulsant activity in laboratory tests. The effectiveness of the extract suggests that it could be used in various types of epilepsy.
For bruises or bruises
Undoubtedly, one of the most frequent domestic accidents are blows. We all suffer from time to time one that immediately causes us a good bruise or hematoma. A practical and traditional remedy from grandmother’s medicine cabinet is to apply a poultice made with avocado leaves. To do this you need several avocado leaves, which you must cook with a little water for a few minutes over low heat. Drain them a little and place them in a mortar or a container where you can crush them until they form a flexible but consistent paste, without becoming watery. Apply directly on the affected area.
relieves stomach pain
Avocado leaves reduce stomach discomfort as they stimulate the production of gastric juices, which improve digestion and reduce stomach acidity.
To make an infusion, boil a handful of avocado leaves (previously washed and disinfected) in a liter of water, leave the fire for 5 minutes as soon as the first boil is released. Let it cool down and serve. Preferably, do not sweeten and if you do, make it with honey or very little sugar.
Keeps sugar under control
This infusion has hypoglycemic effects, that is, it lowers blood sugar levels. The antidiabetic activity of the eastern fruit leaf reached its maximum after six hours after ingestion, which was manifested in lower blood glucose levels.
Hypertension
Avocado leaves are also used for problems related to hypertension, for this inconvenience prepare a tea with 3 avocado leaves and drink it every day. Studies that are carried out with these leaves are considering making homeopathic drugs that assist hypertension, with pills and capsules that will be made with avocado leaves.
collagen
Ingredients:
- 5 avocado leaves
- 1 tablespoon of aloe vera
- 1 cup of water
Process:
This treatment to obtain collagen and eliminate wrinkles is extremely easy, since you only have to make an infusion with the 5 avocado leaves and a cup of water, and mix perfectly with the aloe vera. Apply the product on a completely clean face and leave it on for 15 minutes. You can do this treatment twice a week for best results.
Although the avocado leaf is a natural ingredient, we recommend that you consult your GP before applying any product.
avocado leaves for hair
To improve the appearance of hair and prevent hair loss, you need five avocado leaves, five rosemary branches, a liter of water and shampoo.
For the preparation, the water, the avocado leaves and the rosemary should be boiled in a pot and left to infuse for at least 10 minutes, the water should turn a dark color.
Then the leaves, the rosemary and a little of the infusion water should be passed through the blender and then strained until a concentrated liquid is obtained. This preparation is added to the shampoo with a little more infused water and is beaten to integrate well.
This home remedy can be used every day and in a short time the hair strands will become stronger and grow because avocado leaves have properties that stimulate blood flow to the scalp, making hair grow abundantly and not fall out. This infusion should not be taken for any health condition for more than three months.
Body weight
The avocado leaf infusion caused a reduction in body weight in laboratory tests, scientists believe it was because the drink increased the catabolism of fats stored in adipose tissue, resulting in a decrease in body weight
fight parasites
Avocado leaves have properties. That is, eating the leaves helps fight and expel worms or intestinal parasites from the body.
Reduces menstrual discomfort
In case of suffering from painful menstrual cycles, the infusion of avocado leaves helps reduce colic. Due to its emmenagogue effect, since it improves the path of blood flow in the area of the pelvis and uterus.
Antiviral
The infusion of dried avocado leaves had an inhibitory effect on three different types of viruses, compared to the ethanol extract, which did not show any activity in the tests.
To fight cough
The next time you suffer from a nagging cough, you might consider drinking an infusion of avocado leaves. To do this, you just have to wash 5 avocado leaves and place them in a container with water, let them boil for 3 minutes. Cover and let sit for a few minutes to get the most out of its benefits. Drink the warm infusion two or three times a day.
Contraindications
Since it reduces glucose levels, you should be careful if you are diabetic and taking a treatment, as it can lower your sugar levels, the same if you suffer from hypoglycemia.
Care should also be taken in pregnant women, during lactation, when there are coagulation problems, if you are going to have surgery or if you are taking anticoagulants.
It is not recommended to take it for more than three months in a row, it is not good to abuse this infusion either and it is always advisable to first ask a doctor or health expert for their opinion.
We recommend going to the doctor to ask for guidance on these issues. In no way does this content replace the recommendations offered by a professional in the health area.