Psicología del Amor
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Felipe Isidro, professor of physical exercise: “You can lose weight with walks but you have to do these steps per minute”
Now that we are clear that strength exercise is the…
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My house looks cleaner and smells better: this tip my grandmother gave me only adds 10 minutes to my daily cleaning routine and is the one I value most when I come home and walk through the door
During my childhood, I spent many summers at my grandparents’…
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Cranberry: properties, benefits and contraindications
What differentiates cranberry from blueberry? The berries of American cranberry…
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Everything you can cook with lamb’s lettuce and it’s not salads
The taste of lamb’s lettuce, sweet and nutty and his…
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«Every home should have a small trampoline. Jumping gently on a mini-trampoline is one of the most powerful exercises that exist for this reason»
It is increasingly clear that physical activity is a fundamental…
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5 gluten- and dairy-free cakes and pies that you will like even more than the classic version
¿Who doesn’t like a good dessert? after savoring a delicious…
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9 foods rich in tryptophan, the precursor of serotonin
He tryptophan It is an essential amino acid, that is,…
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Olives: the uses and properties of the tapa par excellence
The first written reference to the olive tree is found…
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Were you born between 1960 and 1970? These are the 5 habits you have to say goodbye to to be happy
Happiness is not something inherent, it is something that is…
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3 homemade cosmetics with kale for softer and smoother skin
Kale is primarily a food. However, if you have kale…