It is common that when we are in a relationship, people may have a certain fear of losing the other person. However, this very natural feeling is harmful if it is felt in an exaggerated way, to the point of…
He Grinberg Method Activity Centerin Barcelona, is the first and main accredited center in Spain for the practice of this technique / Photography: Grinberg Method Activities Center New therapies, also called third generation therapiestake into great consideration an element that…
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a technique used to treat various disorders, including anxiety. This type of therapy, increasingly known but with much still to learn, is based on the idea that unprocessed traumatic memories may be…
Carla calls me and asks me for a session couples therapyHowever, on the appointed day she appears completely alone and complains bitterly about her husband's aggressive behavior and his poor or non-existent ability to manage anger when they are involved…
Every day we make decisions, more or less important. Whether it's choosing what clothes to wear or what to eat, human beings are constantly making decisions. However, the decisions that are usually the most difficult or costly to make are…
Maintaining assertive communication is the best way to express yourself while respecting your ideas and those of others. However, it is not always easy to put this attitude into practice, so we are going to give you some tips. 9…
Get to know us is a psychology initiative to promote online therapy formed by Judit Izquierdo and Diego Rodríguez. Journalist and economist by profession, respectively, they have in common a close connection with the digital environment. Judit's experience in service…
Fear of commitment is one of the reasons why most people seek therapy. It is normal, but if repeated, it can have a very negative effect on the life of the person who suffers from it. Overcoming it is not…
He peak of work stress It has become an all too common problem in our daily lives. Now we are surprised when someone talks to us about tranquility and well-being at work. And it is true, according to the National…
Lucas is 45 years old and works in a multinational company. Until recently, job It was part of his life, like many other things, not only as a way to earn a good salary, but also as a way to…