While most people prefer health data that involves light things, sometimes you have to think about those beer lovers who need to know that their passion is also a benefit for the body, because beyond the «beer belly «has brought him a loss of prestige, although unfounded as you will see later, beer has a lot to say about its properties and benefits that go far beyond the revelry and applause that it gets for being such good company at barbecues, picnics and moments of recreation.
So watch out brewers and brewers. Here are 10 reasons why beer isn’t really bad for you.If you take it in moderation of course.
And keep in mind that this is not an encouragement to drink, especially if you’re a teetotaler or have a medical condition that prevents you from drinking.
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Beer drinkers live longer
Drinking in moderation is good for you and beer is good to drink in moderation.
Everyone knows that if you drink too much, it is not good for your health.
Let’s not fool ourselves: if you are a drunk, you bump into things, you bump into things, you have esophageal cancer, you have cirrhosis and other nasty diseases. But a growing body of medical research indicates that if you don’t drink anything, it’s not all that good either.
According to numerous independent studies, moderate drinkers live longer and better than drunkards or abstainers. Beer is perfect for drinking in moderation due to its lower alcohol content and higher volume compared to wine or spirits.
Beer is completely natural
Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as natural as orange juice or milk. Beer doesn’t need preservatives because it has alcohol and hops, which are natural preservatives. Beer is only «processed» in the same sense that bread is processed, that is: it is cook and fermentthen it filters and packs.
Beer improves cholesterol
Not only is beer cholesterol-free, it can also improve cholesterol in your body. In fact, drinking beer regularly and moderately will tip your HDL/LDL cholesterol ratio right. You have two types of cholesterol in your system: HDL, the «good» cholesterol that protects your veins and keeps things flowing, and LDL, the «bad» cholesterol that builds up in your veins like sludge in the drain. of the bathtub.
Beer cleanses the system and keeps HDL levels high. According to some studies, tJust one beer a day can raise your HDL by up to 4 percent.
Beer has a lot of B vitamins
Beer, especially unfiltered or lightly filtered beer, rturns out to be quite nutritious. Beer has high levels of B vitamins, particularly folic acidwhich is believed to help prevent heart attacks.
beer also has Soluble fibergood for keeping you regular, which in turn reduces the likelihood of your system absorbing unhealthy junk like fat.
In addition, beer has significant levels of magnesium Y potassium.
Beer prevents heart attacks
If you want to be a little more cutting-edge than vitamins, beer has other benefits for you. You’ve heard of the French paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-alcohol diet and smoke their nasty goat-hair cigarettes, but have heart disease rates that are about one-third that of the Americans. The rest of the world? It is attributed to red wine and the antioxidants it contains.
Butguess what else has a lot of antioxidants, as many as red wine? ¡Beer black! According to the American Heart Association, «there is no clear evidence that wine is more beneficial than other forms of alcoholic beverages«. A study described in the British Medical Journal in 1999 said that moderate consumption of three drinks a day could reduce the risk of disease coronary in 24.7 percent.
Beer fights cancer
The most surprising connection between beer and health is something called xanthohumola flavonoid which is only found in hops. The xanthohumol is a powerful antioxidant that inhibits cancer-causing enzymes,»much more powerful than the main component of soybeans«, according to Dr. Cristobal Miranda of the Department of Molecular and Environmental Toxicology at Oregon State University.
This xanthohumol substance is so good for you that the Germans have brewed a beer with extra levels.
Beer doesn’t give you beer belly
A study by researchers at University College London and the Institut Klinické a Experimentální Medicíny in Prague in 2003 showed no connection between how much beer people drank and the size of their overhang. «There is a common notion that beer drinkers are, on average, more ‘obese’ than non-drinkers or wine or spirits drinkers,» the researchers said.
But they found that «the association between beer and obesity, if it exists, is probably weak.»
Most studies have found that people who drink beer regularly (and moderately) not only don’t develop beer bellies, they weigh less than non-drinkers.
Beer can boost your metabolism, prevent your body from absorbing fat, and otherwise make you a healthier, less disgusting bum.
Only drink in moderation, as part of a healthy diet.
EXTRA DATA:
Calorie content of beer
Beer contains little alcohol compared to other strong drinks.
It has only 4 to 6 percent alcohol by volume (ABV). However, the amount of alcohol can vary depending on the brand of beer you consume. A pint of beer contains 208 calories.yes
Nutritional value
340 ml of standard beer contains:
- Calories: 153
- Protein: 1.6 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
- Riboflavin: 7% of the DV
- Choline: 7% of the DV
- Magnesium: 5% of the DV
- Phosphorus: 4% of the DV
- Selenium: 4% of the DV
Who should avoid beer consumption?
The evidence certainly suggests that beer has some health benefits, but don’t forget that it contains some amount of alcohol. Therefore, people suffering from certain diseases should avoid beer. Don’t drink beer if:
-If you are pregnant or breastfeeding
-If you suffer from gout
-If you have insomnia
-If you have liver-related complications
-If you have a stomach ulcer or heartburn due to resistance