Arugula properties and contraindications Arugula (also known as arugula, rucola and rugula) is an edible plant that is often used in salads.
The leaves are long and have four to ten small lateral lobes with one large season lobe.
The young, tender leaves have a sweet flavor and are less pungent than the more mature leaves.
Arugula is rich in vitamins A, C, E, and K, and various B vitamins such as thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. The leaves contain many minerals, especially copper and iron.
It also has small amounts of other essential minerals and electrolytes such as calcium, ironmanganese, magnesium, phosphorus, potassium, selenium and zinc. Let’s see, below, more about arugula properties and contraindications
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Arugula Health Benefits
It is anti-carcinogenic: Arugula is rich in phytochemicals, such as indoles, thiocyanates, sulforaphane, and isothiocyanates. These phytochemicals can potentially counteract the cancer-causing properties of estrogen and may help protect against cancers of the breast, cervix, colon, ovarian and prostate due to cytotoxic effects on cancer cells. The high content of vitamin A and beta-carotene protects against cancers of the skin, lungs and heart. rectal.
It is rich in antioxidant: High antioxidant levels create a healthy balance of enzyme response within cells. It also finds and removes disease-causing free radicals that cause damage to the body. Develops your immunity and increases your defense against ailments such as common cold and other viruses.
Help with bone health: Arugula is rich in vitamin K, which is an antioxidant that has anti-inflammatory properties and promotes osteotrophic activities in cells. This means that it supports healthy bones and strengthens them. patients suffering from osteoporosis can benefit from consuming arugula and it can also be used to build strength and bone health.
Maintains brain health: One of the functions of the vitamin K in arugula is to help regulate calcium in the brain. It may be helpful to reverse neural damage in the brain and help improve brain health.
Improves digestion and helps cleanse the colon: The bitter taste of rocket leaves is useful for improving digestion in people who suffer from chronic indigestion due to low amount of stomach acid. It also helps cleanse the colon as it facilitates intestinal transit of waste and toxins.
Strengthens the immune system: Fresh rocket leaves are high in vitamin C, which is a powerful natural antioxidant. Foods rich in vitamin C help protect the body from disease, build resistance against infectious agents, and neutralize free radicals in the body.
Prevents neural tube defects: Fresh arugula is an excellent source of folic acid and when eaten by a woman at the time of conception and during pregnancy it can help prevent neural tube defects in the newborn.
Helps maintain visual health: the carotenoid content in these bitter leaves is important for improving a person’s eyesight; They also slow down the development of macular degeneration, which is what happens when a person’s area of vision is compromised. The increased amount of carotenoids in a person’s diet can slow down the classic symptoms of old age.
Facilitates weight loss or slimming: Arugula is a plant low in calories and rich in vitamins, and will have a great effect in the diets of weightloss. The nutritional content of arugula is a great way to keep your system balanced and you won’t have to make extreme changes to your diet.
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recommendations
Selection and storage Fresh arugula may be available in markets throughout the year. When shopping, look for crisp, green leaves. Avoid harvesting flowers, as their leaves are tough and bitter in taste. Discard any bruises, droplets, yellow leaves, and stems before cooking.
Store the herb as you do for other greens like spinach, purslane, kale…etc. Place it in the vegetable compartment of the refrigerator at a high relative humidity.
Preparation and serving methods Field-grown arugula is often sold at local farmers markets with its root attached. Cut thick stems. Discard any yellow, wilted, bruised leaves. Place the leaves in a large bowl of cold water and shake them while you shake other vegetables like spinach to remove any sand, dirt, dirt, etc. Then drain the water, dry gently with a moisture absorbent cloth before using in the kitchen.
Detox green juice to clean the colon with arugula or arugula
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R.ucula contraindications
It is necessary to select young green leaves in order to add them to the salad. The older leaves are generally used in cooking.
Arugula can be mixed in with the other greens or mixed with fruits or vegetables to blend into a smoothie. Store arugula in the crisper drawer of your refrigerator at high humidity.
Arugula is high in oxalic acid. If you have a history of kidney problems, it is recommended that you only eat it in moderation. If you want to know more about arugula properties and contraindications or ask us any questions, you can write to us in the comments that appear below this article.
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